Chocolate Chip Energy Bites

This is an older recipe from Foraged Dish that I wanted to spruce up with new photos and a video. These energy bites are so darn delicious — they’ve been in my snack draw at work and I SO look forward to snack time each day! 

Last week I went on a hike in the Front Range with nothing in my bag but my camera, my phone, and a ziplock stocked with these Chocolate Chip Energy Bites. I thought I had my car key too, until 30 minutes in when — oh no! - I noticed the pocket where I keep my key was open. Open and empty. 

I immediately turned on my heels and spent the whole hike downhill with my head turned down, eyes constantly scanning the trail. I tried to soothe my inner chatter box, which, by the time I made it back down to the trailhead with no sign of my keys in sight, was freaking out.  In the end, I had to call for a ride to go get a spare key (thanks, Dad!). 

But I digress. Casualties of hiking alone are not what this post is about!

These energy bites call for only six ingredients and they just go into your food processor and you roll them up. That’s it!  Why macadamias and cashews? Macadamia nuts are extra buttery, which lends very well to this recipe, which taste a lot like a healthy version of cookie dough! At the same time, cashews are a bit starchier than most nuts, and their sweet flavor also gives these bites a bit of a “cookie dough” flavor. 

Mini chocolate chips are best in this recipe because they distribute into each energy bite well. Each bite has a bit of chocolate and a bit of nut mixture, which sticks everything together. 

Happy hiking! Take these with you — and don’t lose track of those keys!! 

Chocolate Chip Energy Bites

Published January 15, 2018 by Caitlin Sherwood

Yield: 12   |    Active Time: 20 minutes

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Ingredients:

1/3 cup dates, pitted

1/2 cup macadamia nuts

1/2 cup cashew pieces

Pinch of salt

1 tablespoon honey

3 tablespoons mini chocolate chips

Directions:

1. Add dates, macadamia nuts, cashews, salt, and honey to bowl of food processor. Secure lid on food processor and run until the nuts are ground into a corse meal that begins to clump.
2. Add mini chocolate chips to food processor and pulse, 2-3 times, just until chocolate is evenly distributed.
3. Scoop a heaping tablespoonful of the mixture into your hands and roll into a ball. Repeat until all of the mixture is used.
4. Enjoy immediately or store in an air-tight container in the fridge.

Warm Gruyère, Roasted Garlic & Thyme Dip

It is about 21°F this morning. The cold always me makes me crave crave warm, cozy dishes. This gruyère, roasted garlic and thyme dip  is just the thing to take to a New Years Eve cocktail party, or simply enjoy on the sofa after a long day, with your feet kicked up (build a fire in that fireplace, while you’re at it!).

I went to a cocktail party this fall (potluck style), and there were at least three different spinach and artichoke dips! Tasting and comparing them all was fun, but really? Three versions? Seems everyone was on the same page that night. I LOVE spinach artichoke dip, and this dip hits the same craving but mixes it up a bit.

The first step in this recipe is to roast a whole head of garlic. Have you roasted garlic before? YUM. It becomes golden and soft and spreadable. I roasted an extra head of garlic while I was making the one for this dip just so we could have it. It makes the best garlic garlic bread or compound butter. You may as well make the most of having the oven on!

Surprisingly, even with a whole head of garlic in this dip, it’s a subtle flavor — not a “I’m going to be breathing garlic for the rest of the night,” flavor. The gruyère and cream cheese soften it. Thyme adds an herbaceous note. The leftovers (if you have leftovers — in the realm of cheese that’s a rare story) do well as a sandwich spread or tucked inside of an omelette with sautéd mushrooms.

The new year is almost here! Wishing everyone a joyful 2019!

Warm Gruyère, Roasted Garlic & Thyme Dip

Published December 7, 2018 by Caitlin Sherwood

Serves: 6   |    Active Time: 75 minutes

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Ingredients:

1 head of garlic

1 teaspoon olive oil or avocado oil

8 ounces sour cream, at room temperature

2 ounces cream cheese

2 ounces gruyère, finely grated, plus 2 tablespoons for topping

1/8 teaspoon salt

1/4 teaspoon freshly cracked black pepper

1 teaspoon fresh thyme leaves

1 tablespoon minced parsley for garnish

For serving: crudités, crackers, crusty bread, etc.

Directions:

1. First, roast the garlic: preheat oven to 350° F. Chop the very top off of the head of garlic. Place on a baking sheet and drizzle with the olive/avocado oil. Place in oven and roast 45 minutes, until cloves are golden and soft.
2. Allow garlic to cool until you can easily touch it without burning your hands, about 15 minutes. Squeeze garlic cloves into a medium-sized mixing bowl, discarding of the garlic papers. Mash garlic.
3. Add sour cream, cream cheese, 2 ounces gruyère, salt, black pepper, and thyme to bowl. Use a fork to mix until well combined.
4. Spread cheese mixture in a ramekin or cocotte dish. Do not over fill—make sure there is at least 1/4-inch of extra room in the dish to avoid bubbling over. Top with remaining 2 tablespoons gruyère, and place in oven and bake for 20-25 minutes, until cheese is bubbling and just starting to brown in spots on the top.
5. Remove from oven and allow to cool 10 minutes before sprinkling with minced parsley and serving with crudités, crackers, or crusty bread.
6. Leftovers? Eat them cold as a spread on toast, sandwiches, etc, or re-warm the dip in the microwave for 30-second intervals or in an oven until warmed through.

Vanilla Chai Spice Dried Pears

A big box showed up in our dining room in mid-September with my name on the shipping label. 

It was my birthday but I still scratched my head. This September, I had been so stressed that I mostly avoided the topic of my birthday or gifts with anyone that asked— I certainly didn’t need anything, but I also just couldn’t find a minute to think about it clearly.

I had ordered nothing (though in the same minute that thought entered my mind I also started doubting myself— had I hit “buy now” on that Dehydrator I had been eyeing instead of “add to cart?”). 

When I got halfway through opening the box with a paring knife and found it was a Dehydrator, I doubted myself even further. So much so, that I stopped right there and pulled out my phone to check my order history.

Relief washed over me when I saw I had placed no orders in the last month, but I still had a mystery on my hands. I finished unpacking the appliance before drilling Oliver on who had bought it. It probably took me four tries to get it right, but when I did land on my dad it all made sense. I had given him a non-answer when he had asked about my birthday in general, so he had asked Oliver.

This new dehydrator was about five times nicer than any of the ones I was planning to buy myself! (THANKS DAD!)

So far, my absolute favorite thing to dehydrate has been pears.

This recipe is inspired by one I found in the book, “Dried and True”, a cookbook that takes dehydrating to the next level, moving it from boring old-fashioned recipes to new, inventive, and tantalizing flavors. I made the Dried Vanilla Pears from the book twice before venturing out on my own.

As soon as our first fall day hit, I immediately was dreaming about warmer flavors, like cinnamon, nutmeg, and cloves. Chai. And that’s how these pears came to be — a day dream, like most of my recipes 😉

In real life, each slice of pear was such a treat, I savored every one. We took them hiking, ate them around the house, and packed them in our bags for outings around town. I always looked forward to those delicious pears. I thought, for about 5 seconds, about sharing them with a few coworkers but greed got the best of me and I kept it to myself. Sharing the recipe is almost as good, right?!

This recipe is good for dehydrating-pros or a newbies like me. Make it while the pears are at their peak! I used Starkrimson Pears one round and Colorado Heirloom Pears another; Starkrimson are especially hardy pears so hold up well to the boiling and dehydrating process.

Vanilla Chai Spice Dried Pears

Published October 16, 2018 by Caitlin Sherwood

Yield: 20 slices   |    Active Time: 8-9 hours

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Ingredients:

4 ripe pears (recommend Starkrimson)

1/2 cup granulated sugar

1 cup water

5 slices of fresh ginger - each about the size of a nickel

1/8 teaspoon ground cinnamon

1/8 teaspoon vanilla extract

1/16 teaspoon ground nutmeg

1/16 teaspoon ground cardamom

Pinch of ground cloves

Directions:

1. Combine all ingredients but the pears in a sauce pan, and bring to a simmer, stirring until sugar is dissolved.
2. Wash pears and cut into 1/4-inch thick slices. Remove seeds and cut of stems as you go.
3. Work with 3-4 pear slices at once: submerge pears in syrup on the stove, simmering slices for 10 minutes. Pears should be softened through but should not fall apart easily.
4. Use a slotted spoon to remove slices from syrup and set on a plate to cool for several minutes.
5. When all of the pears are done, spread them out on the wracks of your dehydrator, with at least 1/4-inch of space between each slice.
6. Place wrack in dehydrator and set to 135°F for 8-10 hours, until pears are dried but still chewy.