Lower Sugar Sweet Potato Casserole with Oatmeal Pecan Topping

I grew up on the sort of sweet potato casserole that is topped with marshmallows, and I love the stuff.

One Thanksgiving in California is vividly stamped in my mind — the year we visited my grandparents and I realized for the first time that my grandma cooked almost every dish for Thanksgiving dinner in the microwave. IN THE MICROWAVE! Coming from rather culinary parents, it was a bit of a shock, and I’m not sure why I hadn’t noticed in previous years (I don’t even remember other Thanksgiving dinners at their house; maybe this was a first).

Anyways… this sweet potato casserole is not made in the microwave (do I even need to say that?) and so it’s off to a far superior start already! But it’s also been revised in other ways, calling for less sugar and being topped with crumbly, crispy pecans and oats instead of marshmallows.

Sweet potatoes are quite sweet as they are, so adding sugar to the filling feels unnecessary (most recipes call for 1/4 to 1/2 cup of added sugar). In this version the filling is “natural,” meaning all the sweetness comes from the sweet potatoes, and the topping is made with maple syrup and cinnamon (which has sweet notes of it’s own!).

Tip: Cook the sweet potatoes ahead of time! You can cook the potatoes up to three days before you’re going to make this casserole. Here are a couple of ways to cook them:

• In an Instant Pot: Place whole sweet potatoes in your Instant Pot with 1 cup of water (use a steamer basket if you have one). Use manual mode and set to high for 15 minutes (vent in sealed position). Allow pressure to release naturally, then open pot. Allow potatoes to cool, and then remove skins, which should easily pull off at this point.

• In an oven: Preheat oven to 425°F. Prick sweet potatoes with a fork and rub with oil (such as coconut oil). Place potatoes on a baking sheet lined with aluminum foil or a sil-pat and bake for 45 minutes.

In both of these methods, the natural sugars in the sweet potatoes will caramelize so that your sweet potato casserole tastes sweet without the added sugar.

Thanksgiving is THIS WEEK. What else are you making? What’s your favorite thing once you sit down at the table?

Lower Sugar Sweet Potato Casserole with Oatmeal Pecan Topping

Published November 20, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 4 hours

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Ingredients:

3-4 cups mashed sweet potato

1/4 cup half and half or canned coconut milk

3 tablespoons melted butter or coconut oil

1/2 teaspoon salt

1 teaspoon vanilla

For Crumble Topping:

1/4 cup melted butter or coconut oil

1/4 cup maple syrup

1/3 heaping cup rolled oats

1 heaping cup pecan halves

Directions:

1. Preheat oven to 350°F.
2. Combine the first five ingredients in a mixing bowl and stir until well incorporated.
3. Spread sweet potato mixture in an even layer in a 9x9 baking dish.
4. In a separate bowl, combine ingredients for crumble topping. Spread crumble topping in an even layer over the sweet potatoes.
5. Place baking dish in the middle rack of the oven and bake 25-30 minutes. Sweet potatoes should be warmed through and pecans on top should be lightly toasted. Allow to cool 10 minutes before serving.

Baked Oatmeal Apples

Mornings are the best. (Who’s with me?) They are the best for a pretty specific reason (IMO), and that’s the peace and quiet they bring (morning lovers will understand). That peace and quiet is largely possible due to routine for me. And it’s really hard to change something about your morning routine. I’ve tried adding in meditation (lasted about 14 days), journalling, and stretching, but none of them stick. What I usually find that adding more in just brings unnecessary stress during those early hours. When it comes to mornings, I’m all for simplifying.

Which is why lately, I’ve been doing my best to make breakfast in batches one or two times a week (things like casseroles, baked oatmeal, and frittatas) so that when I wake up there is one less thing to do as part of my routine. I usually do this on weekends, when there’s no rush to get out of the house.

This breakfast (almost dessert…) is one of my favorites in the fall. Baked apples are filled to the brim with baked oatmeal and warm spices, like nutmeg, cloves, and cinnamon. With a little whipped cream, they even make a sweet dessert later in the day.

Baked Oatmeal Apples

Published October 25, 2018 by Caitlin Sherwood

Serves: 6   |    Active Time: 60 minutes

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Ingredients:

6 crisp apples

2 tablespoons butter, melted and cooled

3 tablespoons maple syrup

1/2 cup milk

1/2 cup whole milk yogurt

1 egg yolk

1 teaspoons vanilla extract

1 cup rolled oats

1/2 teaspoon ground cinnamon

1/16 teaspoon ground nutmeg

Pinch of ground cloves

1/2 teaspoon baking powder

1/4 teaspoon salt

1/4 cup chopped pecans

To serve: plain or vanilla yogurt

Directions:

1. Preheat oven to 375°F.
2. Using a paring knife, cut the tops off the apples and save for step 5. Using a spoon with sharper edges, such as a melon baller, scoop out the apple core and some of the flesh. Be sure the leave at least a 1/4-inch thick outer wall of apple all the way around. Reserve the flesh you’ve removed from the apples, discard of the seeds and pith.
3. Chop up the reserved apple flesh and place in a medium mixing bowl, along with the melted butter, maple syrup, milk, yogurt, egg yolk, and vanilla. Stir to combine.
4. Add the dry ingredients to the bowl: rolled oats, cinnamon, nutmeg, cloves, baking powder, salt, and chopped pecans. Stir until full combined.
5. Arrange apples in a baking dish and scoop oat mixture into the cavity of each apple. Place the apple tops back on, and place baking dish on center wrack in oven. Bake 35-45 minutes, until apples are baked though.
6. Allow to cool 5-10 minutes before serving. Serve on plates with yogurt (for breakfast) or whipped cream (for dessert).

Vanilla Chai Spice Dried Pears

A big box showed up in our dining room in mid-September with my name on the shipping label. 

It was my birthday but I still scratched my head. This September, I had been so stressed that I mostly avoided the topic of my birthday or gifts with anyone that asked— I certainly didn’t need anything, but I also just couldn’t find a minute to think about it clearly.

I had ordered nothing (though in the same minute that thought entered my mind I also started doubting myself— had I hit “buy now” on that Dehydrator I had been eyeing instead of “add to cart?”). 

When I got halfway through opening the box with a paring knife and found it was a Dehydrator, I doubted myself even further. So much so, that I stopped right there and pulled out my phone to check my order history.

Relief washed over me when I saw I had placed no orders in the last month, but I still had a mystery on my hands. I finished unpacking the appliance before drilling Oliver on who had bought it. It probably took me four tries to get it right, but when I did land on my dad it all made sense. I had given him a non-answer when he had asked about my birthday in general, so he had asked Oliver.

This new dehydrator was about five times nicer than any of the ones I was planning to buy myself! (THANKS DAD!)

So far, my absolute favorite thing to dehydrate has been pears.

This recipe is inspired by one I found in the book, “Dried and True”, a cookbook that takes dehydrating to the next level, moving it from boring old-fashioned recipes to new, inventive, and tantalizing flavors. I made the Dried Vanilla Pears from the book twice before venturing out on my own.

As soon as our first fall day hit, I immediately was dreaming about warmer flavors, like cinnamon, nutmeg, and cloves. Chai. And that’s how these pears came to be — a day dream, like most of my recipes 😉

In real life, each slice of pear was such a treat, I savored every one. We took them hiking, ate them around the house, and packed them in our bags for outings around town. I always looked forward to those delicious pears. I thought, for about 5 seconds, about sharing them with a few coworkers but greed got the best of me and I kept it to myself. Sharing the recipe is almost as good, right?!

This recipe is good for dehydrating-pros or a newbies like me. Make it while the pears are at their peak! I used Starkrimson Pears one round and Colorado Heirloom Pears another; Starkrimson are especially hardy pears so hold up well to the boiling and dehydrating process.

Vanilla Chai Spice Dried Pears

Published October 16, 2018 by Caitlin Sherwood

Yield: 20 slices   |    Active Time: 8-9 hours

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Ingredients:

4 ripe pears (recommend Starkrimson)

1/2 cup granulated sugar

1 cup water

5 slices of fresh ginger - each about the size of a nickel

1/8 teaspoon ground cinnamon

1/8 teaspoon vanilla extract

1/16 teaspoon ground nutmeg

1/16 teaspoon ground cardamom

Pinch of ground cloves

Directions:

1. Combine all ingredients but the pears in a sauce pan, and bring to a simmer, stirring until sugar is dissolved.
2. Wash pears and cut into 1/4-inch thick slices. Remove seeds and cut of stems as you go.
3. Work with 3-4 pear slices at once: submerge pears in syrup on the stove, simmering slices for 10 minutes. Pears should be softened through but should not fall apart easily.
4. Use a slotted spoon to remove slices from syrup and set on a plate to cool for several minutes.
5. When all of the pears are done, spread them out on the wracks of your dehydrator, with at least 1/4-inch of space between each slice.
6. Place wrack in dehydrator and set to 135°F for 8-10 hours, until pears are dried but still chewy.