Kale Salad with Sage Roasted Butternut Squash

Sage-Butter Butternut Squash Kale Salad

It is noon-ish here in McCall, Idaho—our stomping grounds for the week—and the thermometer on the porch has yet to reach the 40°F mark. With weather like this, we have roasted a full chicken (maple butter chicken, to be exact), made enchilada soup (adapted this recipe), and even ate freshly baked pumpkin pie in front of the fireplace… for most of the US though, I know, it is not winter yet. This sage-butter butternut squash salad is what I was making while still at home, and will probably return to making when we get back.

I forgot one key ingredient for the photoshoot of this recipe: parmesan cheese! It went on shortly after. Butternut squash, pecans, and parm make this salad quite hearty. One day we had it for breakfast with a fried egg on top, another we ate it as lunch. It would also work as a side, served in a big bowl and tossed. Capers might seem like a curve ball ingredient, but since butternut squash, pecans, and currants are all a tad sweet, the capers add a necessary salty, brine-y pop.

Sage-Butter Butternut Squash Kale Salad
Kale Salad with Sage Roasted Butternut Squash

Kale Salad with Sage Roasted Butternut Squash

Published October 2, 2019 by
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Serves: 2 (as a meal) or 4 (as a side)   |    Active Time: 30 minutes



Ingredients:


For the butternut squash:
  • 2 cups peeled, seeded, and cubed (1/2-inch cubes) butternut squash
  • 2 tablespoons butter
  • 10 sage leaves
  • A few cracks black pepper
  • 1-2 three-finger pinches of salt

  • For the salad:
  • 1 bunch green curly kale, chopped (optionally, remove stems)
  • 1 tablespoon extra virgin olive oil
  • 1 three-finger pinch of salt
  • 1/3 cup currants
  • 1/3 cup toasted pecans
  • 1/3 cup shredded Parmesan Reggiano
  • 2-3 tablespoons capers, strained
  • Additional ground black pepper to taste

  • For the vinaigrette:
  • 1 clove minced garlic
  • 1 tablespoon white balsamic
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon dijon mustard
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon salt (or to taste)
  • 1/2 teaspoon maple syrup

  • Directions:

    1. Cook the squash: heat 2 tablespoons of butter over medium heat in a 10-inch skillet. Swirl the pan to coat the bottom in butter. When butter is melted and starts to bubble, place butternut squash in pan. Cook, without stirring, for about 7 minutes. Add sage, and stir gently. Cook for 7-10 more minutes, stirring very occasionally, until butternut squash is golden on the edges and tender all the way through. Season with black pepper and salt to taste. Remove from heat.
    2. Meanwhile, prep the salad. Place chopped kale in large salad bowl and drizzle very lightly with olive oil. Sprinkle with a pinch of salt. Using your hands, rub the oil and salt into the kale leaves until they are tender and bright green (this makes them softer—better for eating). Divide kale among serving bowls, if using. Top with currants, toasted pecans, capers, and parmesan. Add butternut squash.
    3. Make vinaigrette: place all vinaigrette in a jar with a lid and shake to emulsify. Drizzle dressing to taste over salad.
    4. Serve salad immediately, season with black pepper to taste, and toss.

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    Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese

    Roasted Sweet Potato Salad

    You know that feeling the week after the holiday season, or a vacation, when you just want a bowl full of veggies, because you haven’t had enough recently? Because I do! And salads like this are the answer. A bowl full of greens, but also sustenance — sweet potatoes, walnuts and goat cheese!

    And, this salad is one even veg-haters will like (said it already, but: potatoes, cheese, nuts… I mean is it even a salad? You don’t have to tell them there’s — ehem - kale under all those potatoes).

    Sweet potatoes are one of my favorite roots. Their flavor is SO good, and they pair well with virtually anything. They are also super rich in beta carotene (dark orange sweet potatoes have more beta carotene than carrots!) and vitamins A and C. 🙌

    Roasted Sweet Potato Salad

    The whole thing is then drizzled with an apple cider vinaigrette which has shallots and dijon mustard and even a little bit of honey — just the right balance of sweet and acid. It’s a pretty classic vinaigrette and one that you can use on just about any kind of salad or with any veggie (not just this salad!). (And if you don’t have shallots, it’s OK to skip them — but they really are good and worth the effort, so go ahead and just add them to your grocery list right now).

    Lastly, if you’re into meal planning (I’ve never been that organized, but if you are, I’m in awe), you can make a big sheet pan of sweet potatoes ahead of time. Use some of them on this salad for light lunches throughout the week, and use the other half as a side with this Parma Rosa Chicken for dinner.

    Roasted Sweet Potato Salad

    P.S., If you like this salad combo, you may also like this Fresno Mint Broccoli Salad with Sweet Potato!

    Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese

    Published January 8, 2018 by
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    Serves: 6   |    Active Time: 50 minutes



    Ingredients:

  • 2 medium sized sweet potatoes, roughly diced
  • 1 tablespoon oil, such as avocado
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 6 cups kale, stems removed and torn into bite-sized pieces
  • 1 teaspoon lemon juice
  • 1/4 cup dried cranberries
  • 1/3 cup walnut pieces, toasted
  • 1/4 cup goat cheese crumbles

  • For the vinaigrette:
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon minced shallot
  • 1 teaspoon honey
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dijon mustard
  • 1/16 teaspoon salt
  • 1/16 teaspoon ground black pepper

  • Directions:

    1. Roast sweet potatoes: Preheat oven to 400°F. Toss potatoes in 1 tablespoon oil, and sprinkle with salt and pepper. Spread in a single layer on a sheet pan. Roast in oven for 40-45 minutes, until sweet potatoes are soften all the way through and crisping on the edges. Set aside to cool.
    2. Prep the kale: place torn kale pieces in a salad bowl. Drizzle with lemon juice. Using your hands, massage the kale with the lemon juice until the kale is bright green (Why do this? It makes is softer, easier to digest, and nicer to eat).
    3. Top kale with sweet potatoes, cranberries, walnut pieces, and goat cheese crumbles.
    4. Make vinaigrette: combine all ingredients for vinaigrette in a jar and shake to combine. Drizzle vinaigrette over salad, and serve.

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    Instant Pot French Lentil Soup

    Instant Pot French Lentil Soup

    Cozy.

    • Noun: giving a feeling of comfort, warmth, and relaxation.

    • Adjective: a soft covering to keep a teapot, boiled egg, etc., hot.

    • Verb: give (someone) a feeling of comfort or complacency.

    The dictionary definition might as well include French Lentil Soup, too. It fits right in there between "giving a feeling a comfort” and “keeping warm.”

    Red lentils are a regular in our house (dal, or this stew) but I was feeling explorative and grabbed French lentils at the store one day. It was a very, very good impulsive decision.

    In addition to French lentils, bay leaves, white wine, and fresh thyme go into the pot. What comes out is this steaming hot, broth-y stew that boasts every flavor a “French” soup should. It’s amazing what a splash of wine can do!

    Lentils are not the first thing I think of when I imagine French food (maybe brie, or baguettes, or wine) but lentils are a huge part of French culture. Even though lentils originated in the Middle East, Le Puy Lentils (French Lentils) are specific to France and have the same Protected Designation of Origin as Champagne — to be called lentilles du Puy, they must be grown in Puy.

    Instant Pot French Lentil Soup
    Instant Pot French Lentil Soup

    The classic French preparation of lentils is with Dijon Mustard and Red wine vinegar, though on a cold day — ehem, virtually every day from mid-October to March, here - the lentil soup is the most satisfying, warming thing you could lay your eyes on.

    This recipe is also plant-based, making it perfect for #MeatlessMonday or your everyday, if that’s your thing. But the flavor is so rich and the lentils so satisfying, that no one at your table will miss a thing. (Psst…. if they do, it is common in some countries to serve sliced sausage over lentils).

    One more thing! This whole recipe comes together in your Instant Pot. 12 minutes pressurized, a sprinkle of parsley, a glass of Pinot Grigio, and you have your self a very pretty little meal. Weeknights? Conquered. Lazy Sunday evenings? Done and done.

    Instant Pot French Lentil Soup

    Instant Pot French Lentil Soup

    Published December 6, 2018 by
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    Serves: 8   |    Active Time: 20 minutes



    Ingredients:

  • 2 cups french lentils, rinsed (also called Le Puy or French Green Lentils)
  • 1 tablespoon coconut oil
  • 1 large onion, diced
  • 1 stalk celery, diced
  • 3 cloves garlic, minced
  • Splash white wine (about 1/4 cup)
  • 2 large carrots, diced
  • 1 14-ounce can diced tomatoes
  • 2 bay leaves
  • 6-1/2 cups vegetable broth
  • 1/4 teaspoon freshly cracked black pepper 
  • Leaves from 3 sprigs of thyme
  • 1/4-1/2 teaspoon salt (more if using homemade broth, less if using store-bought broth with sodium), plus more to taste
  • Garnish: minced parsley

  • Directions:

    1. Heat coconut oil in the bottom of an Instant Pot on the sauté setting. Add onion, garlic, and celery, and sauté, stirring occasionally, for about 10 minutes, until onions are translucent and starting to brown. Add the splash of wine and stir. Continue to cook on sauté setting until wine has cooked off.
    2. Add carrots, canned tomatoes, lentils, bay leaves, vegetable broth, black pepper, salt and thyme, and stir.
    3. Place lid on Instant Pot and turn to “Bean/Chili” setting with timer set to 14 minutes and vent in the sealed position.
    4. When timer goes off, release the pressure. Stir soup and season with salt additional to taste. Serve topped with minced parsley.
    5. Tip: For extra veggies in your meal, place a handful of baby kale or spinach in the bottom of your bowl when serving, and spoon the hot lentils over top.

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