Sourdough Bagels From Scratch

These round little baked goods have a special place in my heart, and not because I love New York bagels or have strong opinions about what a bagel “should" be. Instead, it’s because they are a token from my high school years, when I would get home from class and set to work mixing flour, salt, water and yeast. My dad loved (and still loves) telling people that this was how his teenage daughter chose to spend her free time. I haven't outgrown the phase, apparently—only matured it, taking the last year to research and test a sourdough version. These naturally leavened bagels are my new go-to, with a chewy crust, great rise, and complex flavor.

Sourdough Bagels from Scratch

Published February 9, 2021 by Caitlin Sherwood

Serves: 12   |    Active Time: 2 hours active cooking time; 25 total hours (including rising)

---

Ingredients:

For the Levain:

500g bread flour

500g warm water

250g ripe sourdough starter (100% hydration) (For me, this is typically my entire jar of starter — that’s good, you will put some back in the jar after the first ferment. I’ve found this is a great way to reinvigorate my starter, too!)

For the Dough:

1000g levain (above)

360-480g bread flour

6g diastatic malt powder (optional, provides improved rise and golden crust)

17g salt

3g instant dry yeast

For Cooking & Topping:

Large stock pot of water

2 tablespoons honey (optional, gives bagels golden crust)

1 cup of toppings, such as: sesame seeds, poppy seeds, everything bagel topping, shredded cheese, cinnamon sugar, etc.

Directions:

1. This recipe includes a suggested baking schedule to help you plan, but you can adjust the schedule to fit your calendar. Feed your starter the night (or ~8hours) before making the levain.
2. 8 am: Make levain by combining bread flour, warm water and 250g of ripe starter in the bowl of stand mixer. Cover, and set in a warm place to ferment, 8 hours (if it’s a very warm day, cut this to 6 hours).
3. 4 pm: Move 250g of the levain back into your starter jar, leaving 1000g of active levain in the mixing bowl. Add 360g flour, malt powder, salt, and yeast to bowl. Place the dough hook attachment on your stand mixer, and mix until roughly combined. Turn mixer to speed 3 and knead, adding the additional 120g of flour in batches. The dough should be tough, smooth an elastic. If you notice the dough tearing, add a few small drops of water and stop adding flour. Knead for an additional 5-7 minutes.
4. 4:15 pm: Line a baking sheet with parchment. Divide the dough in 12 equal sized pieces, about 120-130g each. Shape each piece into a ball, and place on baking sheet. Cover with a damp towel and set in a warm place for 20 minutes.
5. 4:40 pm: Shape the bagels: working one at a time, use your thumb to poke a hole through the middle of each roll, and gently stretch to form a bagel shape. (Tip: once the initial hole is formed, I like to spin the loop around my finger and let gravitational pull do the stretching.) As the bagels rise and bake, the dough will puff, shrinking the hole in the middle, so make the hole a tad bigger than you want it to be in the finished product. Place shaped bagels back on baking sheet. Cover again with a damp towel, and rise for 20 minutes.
6. 5:05 pm: The bagels should be puffy. Test their rise by dropping one in a bowl of water: it should float. If it does not, allow to rise longer. Cover entire tray of bagels loosely with a plastic bag (or two), and place in fridge overnight (or up to 36 hours - the longer you wait the more sour they will taste).
7. 8 am (the next day): Prepare to cook bagels: Preheat oven to 475°F. As oven heats, bring a stock pot of water to a boil. Add honey. Prepare your toppings, by placing each topping in a wide bowl or on a plate that you can easily dip a bagel into.
8. 8:05 am: Boil bagels: Remove bagels from fridge. Gently lower 3 bagels into pot. Cook for 30 seconds, then flip, and cook for 30 seconds on second side (Tip: I set a stopwatch next to the stove so I can watch the clock). Using a slotted spoon, remove bagels from water, allowing excess water to drain back into the pot. Dip top of bagel into bowl of toppings, then set, topping-side up, on the sheet pan. Repeat until all bagels are boiled. Note: Boiling will slow with the addition of the cold bagels — keep the water warm enough to maintain a gentle boil.
9. 8:15 am: Bake bagels: Bake for 20-25 minutes, until golden brown on all sides.
10. 8:35 am: Transfer to cooling rack and allow to cool at least 10 minutes before slicing.
11. Serve to taste with butter, cream cheese, lox, capers, etc. Bagels are best fresh, but will last the week if stored well: Allow bagels to cool completely before storing. Once cooled, wrap tightly in plastic or place in an airtight container. Store at room temperature for up to 7 days.

Peachy Mint Green Smoothie

Sometimes it feels like inspiration finds the maker, not the other way around. Take this smoothie. I’ve been pretty fresh out of inspiration (or maybe motivation, it’s hard to tell the difference), as evidenced by the slow roll of recipes here at Foraged Dish over the last month. I’ll plan out a recipe, and at the last moment decide I just would rather make something else. But while waiting for an extraordinarily delayed flight, I stopped by a small café at the La Guardia airport, and ordered a green smoothie. It was mint-forward, made with summer fruits, and quite good, even though you never expect airport food to be any good. I’ve had so much mint in the garden, it’s been in just about everything these days. Here’s my recreation of that smoothie!

Peachy Mint Green Smoothie

Published June 26, 2019 by Caitlin Sherwood

Serves: 2   |    Active Time: 10 minutes

---

Ingredients:

1 banana, fresh or frozen

1 peach, fresh or frozen

2 large handfuls greens, such as baby spinach or baby kale

Leaves from 6-8 sprigs of mint

1/3 cup plain greek yogurt

1/2 cup water or juice (such as pineapple or peach juice)

Optional: 4 ice cubes

Optional: 1 scoop unflavored protein powder, such as collagen or whey

Directions:

1. Add all ingredients to a blender and blend until completely smooth. Pour into glasses and enjoy.

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Leftover quinoa in the fridge? This one is for you. 😊

I recently bought a bag full of quinoa because I wanted to try my hand at popping it (like popcorn). Popped quinoa is something that was sold roadside and in artisan markets when I visited northern Chile. It was a novelty for me — though I had eaten plenty of quinoa before, and knew it was local to the Andean region, seeing it puffed was different. Think puffed rice, but round, smaller, and with a delicious nutty flavor.

I tried two methods for popping the grains (one stove top, one in the microwave) and neither produced the results I was looking for. The final product was like a toasted quinoa seed, which was crunchy and nutty and great on yogurt. But it wasn’t a “pop” or a “puff” by any standard. Have you popped quinoa? How did you do it? Do I need an air popper? I have dreams of a chocolate almond butter granola bar with puffed quinoa and need your help!!

On the bright side: these experiments have meant I’ve had plenty of quinoa in the pantry.

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowls have been the highlight of my quinoa-filled week.

They are an “oooooh, yummy” and also “oh that looks nourishing” kind of dish, at the same time.

Making these in the morning is easiest when you have leftover quinoa and already cooked (or canned) black beans to start with. You can totally cook up a fresh batch to make these bowls, but using leftovers makes this easy, and easy mornings = good. Next time you’re making quinoa, make extra with tomorrow’s breakfast in mind.

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Published January 24, 2019 by Caitlin Sherwood

Serves: 2   |    Active Time: 20 minutes

---

Ingredients:

2 eggs

1 tablespoon coconut oil or other cooking oil

1 red bell pepper, sliced in strips

2 cups cooked quinoa, warmed

1/2 cup black beans, canned or pre-cooked and strained, warmed

For serving: salt & pepper, sliced avocado, minced cilantro, lime wedges

Directions:

1. Divide quinoa and black beans between two serving bowls.
2. Cook the peppers: Heat cooking oil in a skillet over medium heat. When the oil glistens, tilt the pan back and forth to coat it in oil. Place red peppers in pan, and sauté, stirring every 2-3 minutes, until peppers are soft and edges are browning. Transfer peppers to serving bowls.
3. If your pan is dry, add a bit more oil. Crack the eggs into the pan, one at a time, and reduce heat to low. Cook until whites are completely set and yolks have reached your desired doneness. Use a spatula to transfer eggs to serving bowls.
4. Top each bowl with salt & pepper to taste, sliced avocado, minced cilantro, and a lime wedge. Serve warm.