Fall Black Rice Salad

Less than 2 weeks until Thanksgiving — though it feels like March was yesterday. In the spirit of the season, I thought I’d use this post to remind myself (and hopefully others!) of the positives. This week I’m thankful for:

• How so many people showed up and voted for change and inclusivity in the US this month

• Snow, which has helped combat Colorado’s wildfires, and reminded me that fall is really here, even though this year has gone by in the blur

• Fall cooking and baking. Favorites this week, were: this wild rice salad, tahini rice crispy recipe from Bon Appetit, quiche, Massaman coconut curry with tofu, sourdough focaccia, and miso braised greens. Next week I’d like to make cranberry hand pies and a pear coffee cake!

• The upcoming holiday break — while it certainly won’t be a “normal” Thanksgiving, it will be nice to have a break and unplug

Fall Black Rice Salad

Published October 6, 2020 by Caitlin Sherwood

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Serves: 6   |    Active Time: 30 minutes

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Ingredients:

1 tablespoon coconut oil or olive oil

1 small sweet onion, diced

2 cloves garlic, minced

1 cup black wild rice, such as Forbidden Rice or TJ's Cultivated Wild Rice (Wild rice blends will also work well)

2 cups chicken broth, or more as indicated on package (If using an Instant Pot to cook the rice, reduce to 1-1/4 cup broth)

3 slices bacon, cooked

1 apple, such as Sweet Tango or Honeycrisp

1/2 cup chopped, toasted pecans

2 cups baby arugula

Salt & pepper

Directions:

1. Heat oil in the bottom of a sauce pan (or Instant Pot on Sauté setting). Sauté onions and garlic until transparent.
2. Add rice to pot, along with broth. Cover, and cook according to instructions on the rice packet. (If using an Instant Pot, set to Multigrain setting for 14 minutes with the vent in the sealed position. Natural release for 10 minutes.)
3. Chop the bacon into 1/2-inch pieces. Core the apple, and dice. When the rice has cooled, add bacon, apple, pecans and arugula. Toss, and season with salt and pepper to taste.

Kale Salad with Sage Roasted Butternut Squash

It is noon-ish here in McCall, Idaho—our stomping grounds for the week—and the thermometer on the porch has yet to reach the 40°F mark. We roasted a full chicken (maple butter chicken, to be exact), made enchilada soup (adapted this recipe), and even ate freshly baked pumpkin pie in front of the fireplace… for most of the US though, I know, it is not winter yet. This sage-butter butternut squash salad is what I was making while still at home, and will probably return to making when we get back.

I forgot one key ingredient for the photoshoot of this recipe: parmesan cheese! It went on shortly after. Butternut squash, pecans, and parm make this salad quite hearty. Capers might seem like a curve ball ingredient, but since butternut squash, pecans, and currants are all a tad sweet, the capers add a necessary salty, brine-y pop.

Kale Salad with Sage Roasted Butternut Squash

Published October 2, 2019 by Caitlin Sherwood

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Serves: 2 (as a meal) or 4 (as a side)   |    Active Time: 30 minutes

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Ingredients:

For the butternut squash:

2 cups peeled, seeded, and cubed (1/2-inch cubes) butternut squash

2 tablespoons butter

10 sage leaves

A few cracks black pepper

1-2 three-finger pinches of salt

For the salad:

1 bunch green curly kale, chopped (optionally, remove stems)

1 tablespoon extra virgin olive oil

1 three-finger pinch of salt

1/3 cup currants

1/3 cup toasted pecans

1/3 cup shredded Parmesan Reggiano

2-3 tablespoons capers, strained

Additional ground black pepper to taste

For the vinaigrette:

1 clove minced garlic

1 tablespoon white balsamic

2 tablespoons extra virgin olive oil

1/4 teaspoon dijon mustard

1/8 teaspoon black pepper

1/8 teaspoon salt (or to taste)

1/2 teaspoon maple syrup

Directions:

1. Cook the squash: heat 2 tablespoons of butter over medium heat in a 10-inch skillet. Swirl the pan to coat the bottom in butter. When butter is melted and starts to bubble, place butternut squash in pan. Cook, without stirring, for about 7 minutes. Add sage, and stir gently. Cook for 7-10 more minutes, stirring very occasionally, until butternut squash is golden on the edges and tender all the way through. Season with black pepper and salt to taste. Remove from heat.
2. Meanwhile, prep the salad. Place chopped kale in large salad bowl and drizzle very lightly with olive oil. Sprinkle with a pinch of salt. Using your hands, rub the oil and salt into the kale leaves until they are tender and bright green (this makes them softer—better for eating). Divide kale among serving bowls, if using. Top with currants, toasted pecans, capers, and parmesan. Add butternut squash.
3. Make vinaigrette: place all vinaigrette in a jar with a lid and shake to emulsify. Drizzle dressing to taste over salad.
4. Serve salad immediately, season with black pepper to taste, and toss.

Gluten-Free Banana Nut Snacking Cake

This recipe for banana pecan cake stemmed from a well-loved recipe on the New York Times.

Following recipes has never been my style—I’m guess many of you are the same way. I like to have an outline, but then I go from there: Frosting? Hmm, too much sugar for an afternoon snack for me. Will this work with a gluten-free flour blend? Let’s give it a shot. Ingredient by ingredient I swap in and swap out. This is how I like to navigate a kitchen, and I find, when I follow my gut, I like the output more.

Everyone has unique tastes and preferences. It’s for that reason that I hope everyone will do some tweaking and twisting while they prep their dinners. It’s for their own good! There have been countless times when I followed a recipe to a “T” and later regretted it, wishing I had swerved in a different direction.

Gluten-Free Banana Nut Snacking Cake

Published April 16, 2019 by Caitlin Sherwood

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Serves: 9   |    Active Time: 50 minutes

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Ingredients:

1/2 cup butter melted

1/3 cup light brown sugar or coconut sugar

1 cup mashed ripe banana (2-3 bananas) 

2 large eggs 

1/4 cup greek yogurt 

1 teaspoon vanilla extract

1 1/2 cups measure for measure gluten-free flour blend (I used Bob's Red Mill Gluten Free 1-to-1 Baking Flour (affiliatel ink))

3/4 teaspoon baking soda 

1/2 teaspoon salt 

Optional- 1/4 cup pecan pieces

Directions:

1. Preheat oven to 350°F and fit a 9 inch square baking dish with parchment paper.
2. In a medium mixing bowl, cream together the butter, sugar, banana, eggs, yogurt, and vanilla extract using an electric mixer.
3. Add flour, salt, and baking soda and blend until a uniform batter forms.
4. Spread batter in an even layer in the prepared baking dish. Sprinkle with pecan pieces.
5. Bake for 25-30 minutes, or until a toothpick, inserted into the middle, comes out clean.
6. Allow to cool 10 minutes, then lift from baking dish and slice into squares. Serve.