Cinnamon, Berry + Pecan Baked Oatmeal

This cinnamon, berry and pecan oatmeal will fill your house with the smell of toasting nuts and maple.

Even if you don’t usually like oatmeal (I don’t) you should give baked oatmeal a try. The edges are crispy, almost like the topping on a crumble, and the middle is custardy. It doesn't have the same texture as a bowl of porridge--and to me, that's a plus. Baked oatmeal is almost like a breakfast cake (one you can feel good about) and it's super adaptable: you can add pretty much anything that suits your fancy, like bananas, peanut butter, or even chocolate chips. This version calls for pecans, which are one of my favorite nuts when toasted. Here, they add little bites of crunch between bursts of berry.

The full recipe serves about eight, six if the crowd is really hungry.

I would say this is a brunch recipe, good for any holiday, but I made it on Monday morning. What away to start the week! We topped to each slice with a dollop of Greek yogurt, but for a special occasion, whip cream sure would dress it up nice. The mint leaf on top is optional, but I love how it freshens it up.

Cinnamon, Berry + Pecan Baked Oatmeal

Published March 27, 2018 by Caitlin Sherwood

Serves: 8   |    Total Time: 45 minutes

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Ingredients:

• 3 tablespoons butter, melted and cooled
• 1/3 cup maple syrup
• 1 cup milk
• 1 cup whole milk yogurt
• 1 egg
• 2 teaspoons vanilla extract
• 2 cup rolled oats
• 1-1/2 teaspoon cinnamon
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup frozen mixed berries (I used blueberries and blackberries)
• 1/2 cup pecans
• To serve: yogurt & a spring of mint

Directions:

1. Preheat oven to 375°F.
2. In a large mixing bowl, combine melted butter, maple syrup, milk, yogurt, egg, and vanilla extract. Whisk to combine.
3. Add oats, cinnamon, baking powder, and salt to bowl, and stir until a loose batter forms.
4. Fold in 1/3 cup of pecans (reserving the rest for the next step) and 1 cup berries. Stir as briefly as possible — the berries may turn batter purple if over mixed.
5. Scrape batter into a 9 inch x 9 inch glass baking dish and smooth into even layer. Arrange remaining pecans on the top of the oatmeal.
6. Bake for 30 minutes, until edges are set and top is golden. Center will still be soft. Allow to cool 5 minutes, then serve on plates with a dollop of yogurt and mint leaves.

Almond Flour Gingerbread Muffins

Cinnamon, nutmeg, and ginger. These are just a few of the things that warm my soul. Gingerbread has always been one of my holiday favorites because of how cozy it is — in flavor and scent. 

Whiffs of molasses and ginger rose from the oven, waking everyone up before the muffins were even finished baking. While they were still hot, we smeared them with butter and sipped our coffee, as if it were Saturday, before hurrying off to work to meet the real world. 

These muffins, delicate and soft, but full of warmth, made it feel like Christmas morning, even in early November. You'll know the feeling when you make these muffins, or these crispy cookies, raw bites, or even this off-beat pumpkin pie. Gingerbread brings a smile to your face. 

Paleo Gingerbread Muffins

Published November 28, 2017 by Caitlin Sherwood

Serves: 12   |    Total Time: 60 minutes

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Ingredients:

• 2 3/4 cups almond flour
• 2 tablespoons arrowroot powder
• 1 teaspoon baking powder
• 1/2 teaspoon of salt
• 1-1/2 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cloves
• 1/4 teaspoon ground nutmeg
• 1/4 cup molasses
• 2 tablespoons maple syrup
• 1 cup canned coconut milk, full fat
• 1 tablespoon apple cider vinegar
• 1 teaspoon vanilla
• 1/4 cup butter or coconut oil, melted
• 2 large eggs
• Optional: 1/4 teaspoon finely grated orange zest
• 12 whole pecans

Directions:

1. Preheat oven to 350°F. Prepare a muffin pan with muffin liners.
2. In a medium mixing bowl, combine dry ingredients: almond flour, arrowroot powder, baking powder, salt, cinnamon, ginger, cloves, nutmeg. Whisk to remove any clumps.
3. In a separate bowl, combine wet ingredients: molasses, maple syrup, coconut milk, apple cider vinegar, vanilla, melted butter, eggs, and orange zest if using. Whisk until few clumps remain.
4. Add half of the dry mixture to the wet, and stir. Then add remaining dry mixture, and continue to stir until a loose batter forms and few to no clumps remain. Divide batter among muffin liners, filling each about 5/6 of the way full. Top each muffin with a whole pecan.
5. Bake for 25-35 minutes, or until a toothpick, when inserted into the middle of a muffin, comes out clean. Allow to cool 10 minutes before serving. Store in air tight container in fridge for up to 1 week.

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Winter Salad with Kale, Squash, Apples, & Fennel

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Merry Christmas Eve! Happy Holidays! Happy whenever you find yourself doing today! For me, it's "Happy Another-Excuse-To-Plan-A-Menu Day"! 

If you are looking to build a holiday menu that everyone can enjoy, regardless of dietary preferences, you know my struggle well: what is paleo, vegan, and still filling? Salad is the easy answer. But it's so hard to make salad feel "right" in the middle of winter. Tomatoes? Hard and flavorless. Cucumbers? Chilling. Butterhead lettuce, arugula, even baby spinach--just plain out of place. It's easier to pass by with gratins, mashes, and roasts. And don't get me wrong--I love anything au gratin (especially this cauliflower gruyere gratin!) - but sometimes it's nice to have a light dish on your holiday table, to balance out all of the traditional winter fare.

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That very question brought me to this salad. (Now, before you say, "Salad is NOT filling," hear me out). This salad, with massaged dino kale, is stuffed with wintery goods that will fill you up: roasted delicata squash, toasted pepitas, and fennel, and crispy apples. Avocado for good measure — because what salad isn’t better with avocado? It has crunch, a touch of sweetness, and a savory kick. And it fits right in on a crowded table of wintertime foods. And if you're still not content, I recommend adding some shaved Parmigiano Reggiano. 

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Drizzled with a balsamic vinaigrette, this salad breaks away from the heavy dishes we all know so well, with out feeling out of place. It's a piece of fresh in the midst of winter--often a much needed twist. Since this salad is made with hearty vegetables, it can be made several hours ahead of time, making your holiday meal less stressful! Just wait until the last minute to add the dressing. 

What new dish will you be trying this holiday season? How do you make sure everyone is jolly when they take their seat at the holiday table? 

P.S., that delicate looking garnish is a fennel frond — the top "leafy bit of the fennel bulb. Save a tiny bit when you’re chopping up the fennel, and put it on top for good looks. 😎

Winter Salad with Kale, Squash, Apples, & Fennel

Published December 24, 2014 by Caitlin Sherwood

Serves: 8   |    Active Time: 35 minutes

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Ingredients:

1 delicata squash, seeds removed and sliced

1 tablespoon avocado oil

6 cups kale, chopped into bit-sized pieces

Dash salt

Drizzle extra virgin olive oil

3/4 cup fennel, sliced thin

1 apple, cut into matchsticks

1/2 cup roasted pepitas (pumpkin seeds)

1 avocado, sliced or cubed

Balsamic vinaigrette  

Directions:

1. Preheat the oven to 450°F. Toss the sliced squash in the avocado oil. Spread it out on a cookie sheet, and place in oven. Bake until golden, soft all the way through, and browning on edges. Remove from oven and set aside. 
2. Assemble salad: Place the chopped kale in a salad bowl, along with a drizzle of olive oil and a dash of salt. Using your hands, rub the olive oil into the leaves until they are bright green. This softens them a bit, making them nicer to eat and easier to digest.
3. Add the fennel and apple to the salad bowl. Top with roasted squash, avocado, and pepitas. Serve with balsamic vinaigrette to taste. Optional: garnish with fennel fronds.