Moroccan Beef Kabobs with Mint Yogurt Sauce

Head down, I coach myself up and over the next hill. This is the first time my road bike has made it out of the garage this season, so I go easy on myself (I have to). 

Where the hill crests, I lift my head up. Across the road is an expanse of green, and behind that a big brown barn, and then a row of tall trees--maybe birch- and even beyond that the Rocky Mountains, towering over it all. From here, the mountains are a royal blue color. 

I ride 30 more feet and find a small herd of cattle sleeping in the grass, and a rancher in the fields behind them. Oh what a view they all have! For a moment I envy the rancher: he is shoveling hay into a pickup. It's a job that could use 2 of 3 people, though he seems to have it covered on his own. I imagine him there at 6 in the morning, when the sun is just starting to crack the horizon. In my mind he stops to watch, the crickets chirping and maybe the murmur of a cow in the distance.

Later I think back on that moment: me, looking at the view, and extrapolating an entire story around it. I wonder if that farmer does ever stop to look our across the Rockies... if he thinks he has the time. The cows likely don't notice the view, but they sure did look comfy there in the grass. 

These kabobs (kebab, kabob, however you want to say it) are roasted in a Moroccan inspired spice blend, and dipped in a cool mint yogurt sauce. At one point, I had given up dairy in favor of nut-milks and coconut creams. If you're a long-time reader of this blog, you might remember a time when most of my recipes used dairy substitutes rather than milk, but that is certainly not the case anymore! Flavor-wise and texture wise, I much prefer regular milk. So when I can find high quality, grass-fed dairy products they go straight into my shopping cart with out a second thought. 

This post may contain affiliate links.

Moroccan Beef Kabobs with Mint Yogurt Sauce

Published May 4, 2017 by Caitlin Sherwood

Beef kabobs with ras el hanout, a Moroccan spice blend. Served with minted yogurt sauce.

Serves: 4   |    Total Time: 30 active minutes

---

Ingredients:

• 1 pound beef chuck, cubed
• 1 tablespoon ras el hanout (I used this recipe, feel free to use store bought too!)
• 1 tablespoon olive oil
• 2 bell peppers
• 1 red onion
• 2 lemons
• 1/2 cup plain greek yogurt
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons fresh mint leaves, minced
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon fresh parsley

Directions:

1. Preheat oven to 450°F.
2. Place beef in a bowl and toss with spice blend and 1/4 teaspoon salt (optional: do this in the morning and marinate for 6-8 hours to infuse the flavors).
3. Dice the onion, pepper, and one lemon into 1-inch pieces. String beef, peppers, onion, and lemon onto kabob skewers in alternating pattern. Place kabobs on a baking sheet. Brush olive oil over kabobs, and place in oven. Bake for 10-15 minutes, depending on how you like your meat (10 minutes for more rare, 15 for well-done). Remove from oven.
4. Make the yogurt sauce while the kabobs cook: combine yogurt, remaining salt, juice of remaining lemon, minced mint, garlic powder, onion powder, parsley, and ground black pepper and stir until well mixed. Serve kabobs hot with a small bowl of yogurt sauce on the side for dipping.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Middle Eastern Spiced Shakshuka

For the third time this month, I pushed the tomato sauce in our skillet from one side to the other, swirling in a dollop of Harissa paste. Once the Harissa paste was completely mixed in, it was time for the eggs. They found their place snuggled in the spicy sauce, and cooked there. 

Just as I started mincing parsley for a garnish, it hit me. Why isn't this recipe on the blog? I keep coming back to it, undoubtably because the ingredients are easy to keep on hand. 

When I make shakshuka I eat it with a spoon or a fork--honestly whatever I find first. Lately I've been toasting a piece of sour dough for Oliver, so that he can pile the eggs and spicy tomato sauce on top and eat it like an open face sandwich. You can pretty much each it however you want though, and for whatever meal you want, too! 

Lately, the finishing touch on our spicy shakshuka is a sprinkling of feta cheese, which balances out the bold Harissa paste that is swirled into the sauce. I didn't grow up eating shakshuka, but it's made its way into my standard day. 

Middle Eastern Spiced Shakshuka

Paleo, Primal, Grain-Free    |   Caitlin Sherwood    

A swirl of spicy harissa and a sprinkle of feta.

Serves: 2   |    Total Time: 20 minutes

---

Ingredients:

• 4 eggs
• 1 16-ounce can crushed tomatoes
• 2 tablespoons Harissa paste (1 if you prefer less spicy)
• 1/8 teaspoon salt
• 1/4 cup feta cheese, crumbled
• 1/2 small white onion
• 1 red bell pepper
• 2 tablespoons parsley leaves, minced
• 1 teaspoon coconut oil

Directions:

1. Heat coconut oil in a skillet over medium heat. While it melted, dice the onion and bell pepper. When the oil glistens, add the onion and pepper to the pan. Sauté until the onion is transparent.
2. Pour the canned tomatoes into the pan, and add the harissa paste. Stir and bring to a simmer.
3. Using a wooden spoon or spatula, make 4 indents in the tomato where the eggs will sit. Crack one egg into each indent, and place lid on pan. Reduce heat to low. Keep covered until egg whites are fully cooked (I leave my yolks runny, but you can cook the eggs for a bit longer if you prefer your yolks hard).
4. Sprinkle with feta and minced parsley. Serve hot.

Zucchini Ricotta Manicotti

When you pull this casserole out of the oven, the first thing you'll see is bubbling cheese, that tempts you even when it is too hot to eat. Then, only seconds later, a hot steam that carries the smell of fresh basil and ripe tomatoes hits you. By the time the dish makes in to the counter, the sizzling begins to slow. With in a few minutes the dish sits still. It begs for you, even now when it would burn your tongue. (Maybe you sneak a bite anyways).  

By now the whole house has smelled like home cooked Italian food for 20 minutes or more, and people are beginning poke their heads into the kitchen. Is it ready? Can we eat yet? What are you up to in here? 

Cheese. Wine. More cheese in the form of ricotta. That is what you are up to. This recipe is pretty much everything. If your "everything" is ooey, gooey, and delicious, that is. And somehow folded in there is a pile of vegetables too: zucchini for noodles, spinach folded in with the ricotta, and a homemade tomato sauce that will make you proud.

This is a pile of cheesy Italian flavor you'll feel really good about eating. Despite begin literally stuffed with cheese, this recipe is light: it doesn't leave you feeling groggy the way this dish would if it was made with traditional pasta. We serve it with extra marinara sauce (I love homemade marinara sauce) and a side salad, and call it a meal. Oh--and don't forget the glass of wine! Red is perfect for this dish. 

If you're worried about the logistics of wrapping a bunch of cheese in thinly sliced zucchini, I don't blame you! But it's even easier than I originally thought it would me, so watch the video below to see how this impressive dish comes together, and you'll see you have nothing to worry about!

Zucchini Ricotta Manicotti

Paleo, Primal, Grain-Free    |   Caitlin Sherwood    

Zucchini is cut thin and rolled around ricotta as a stand in for traditional manicotti!

Serves: 4   |    Total Time: 60 minutes

---

Ingredients:

• 2 medium zucchinis
• 1 egg
• 1-1/2 cup ricotta
• 1 cup grated parmesan, split in half
• 1 8-ounce package frozen spinach, thawed
• Salt & pepper


For sauce:
• 1/2 yellow onion
• 1 tablespoon avocado oil
• 3 cloves garlic
• 1 14-ounce can crushed tomatoes
• 1/4 cup red wine
• 2 tablespoons fresh basil, minced - plus more for garnish
• 1 teaspoon oregano
• Salt & pepper

Directions:

1. First, make the marinara sauce: heat avocado oil in a sauce pan over medium heat. Dice white onion, and mince garlic. Add both to sauce pan once oil is hot, and sauté until the onion is translucent and the garlic begins to brown. Pour wine into pot, and use a wooden spoon to scrape any brunt pieces from the bottom of the pot. Allow to simmer, then add tomatoes. Stir. Add oregano and basil, and then season with salt & pepper to taste. Remove from heat.
2. Spread 1/2 of sauce in the bottom of a 9x9 baking dish.
3. Make the ricotta filling next. Place thawed spinach in a fine mesh sieve and squeeze out any excuses water. Place in a mixing bowl, and combine with ricotta, 1/2 cup grated parmesan, egg, and a few sprinkles of salt and freshly cracked pepper. Stir until combined.
4. Preheat oven to 400°F and assemble: use a potato peeler or mandolin to slice the zucchini in long, thin strips (watch the video above to see an example). Place two zucchini strips on a flat surface so that they overlap by about 1/2 an inch. Spoon about 2 tablespoons of the ricotta mixture on the short edge of the zucchini strips, and then roll up the zucchini strips around the ricotta like a roll of sushi. Place in the baking dish. Repeat until you run out of ricotta.
5. Sprinkle the remaining parmesan over the manicottis and place in oven. Bake for 30-35 minutes, until cheese is gooey, and sauce is bubbly. Allow to cool for 10 minutes before serving. Sprinkle with fresh basil as garnish. I also serve with extra sauce (the remaining 1/2) because I love marinara sauce!
6. Note: I find that when I get to the middle of the zucchini, it becomes hard to slice because of the seeds, so I move on to the second zucchini and reuse the middle of each zucchini later for another meal.

Let's hang out! Find me on social:

What more recipes like this one? Sign up for the Foraged Dish newsletter!