Tomato Basil Soup from Canned Tomatoes

This tomato soup uses canned tomatoes, which means that even before spring’s flowers have started to show, you can zip it together.

It goes without saying that there is a lot going on in the world right now, which means that even though spring officially started last week, comfort food is still in order. This recipe is the epitome of comfort and is easy to make with supplies you have on hand.

P.S., I have gotten very in to making homemade sourdough. I started with this recipe, which I highly recommend, and have been tweaking and exploring as I go. When you have a fresh loaf sitting around, it’s hard not to want soup for dinner, just because of the bread-dipping action.

Tomato Basil Soup from Canned Tomatoes

Published March 19, 2020 by Caitlin Sherwood

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Serves: 3-4   |    Active Time: 30 minutes

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Ingredients:

2 tablespoons butter

6 cloves garlic, minced

1 medium onion, diced

2 tablespoons flour (optional, makes a thicker, creamier soup)

2 tablespoons tomato paste

1 28-ounce (or 2 14-ounce) can diced tomatoes

2-3 cups vegetable broth

4 sprigs thyme

Salt

Pepper

Optional: 1/4 teaspoon red pepper flakes

Optional: 1/4 cup fresh basil, cut chiffonade, with one tablespoon reserved for garnish

For serving: grated Parmesan, grilled cheese, croutons, etc.

Directions:

1. In a large soup pot, melt butter over medium heat. Add minced garlic and diced onion, and sauté, stirring occasionally, until onion is translucent.
2. Add flour to the pot, and continue to cook, stirring, until onions are coated and just starting to brown. Add tomato paste, and stir to incorporate. Cook for another 2-3 minutes.
3. Add canned diced tomatoes, thyme, and broth. Season with a generous pinch of salt, a few cracks of freshly ground pepper, and 1/4 teaspoon of red pepper flakes.
4. Place lid on pot, and bring to a simmer. Cook for about 15 minutes to incorporate flavors.
5. Using a slotted spoon or fork, remove thyme from soup. Discard.
6. Purée the soup: if you have an immersion blender, use it to blend the soup until puréed. If you have a countertop blender, ladle soup into blender jar in batches, and purée. Ensure the lid is on very well!
7. Stir sliced basil (reserving 1 tablespoon for garnish) into soup. Taste, and season as needed with additional salt, and/or pepper.
8. Ladle into bowls, and serve to your preferences (i.e., topped with parmesan, with croutons, a grilled cheese, etc).

Crunchy Arugula, Grapefruit & Avocado Salad

On a morning jog though Monterey, I worked not to slip on the wet cobble path beneath my feet. It had just rained, and was likely to start raining again soon, but for a moment the air hung still, albeit heavy with humidity. I was barely going fast enough to raise my respiratory rate (plus, at sea level the air is thick), but humidity made me sweat anyways. The sunrise was a blend of oranges and pinks and even purples, and I stopped to take pictures almost as much as I ran.

The humidity held down any usual street smells, and instead what I smelled was the California coast at it's purest. Eucalyptus, as I ducked through a grove of trees; Rosemary, as I jogged by California's first theater (it is hedged with rosemary bushes, each over two feet tall); Lavender, as I passed through the English garden alongside the boat house. And over it all, the unmistakable smell and sound of the ocean: salty and constant.

In my head, I am calling this salad the "California Salad," because when all of the ingredients come together they paint a mirage of the west coast.

As I drove down highway 1, I saw field after field of crops. It's hard to name them all: butterhead lettuce, artichokes, strawberries, and them I'm lost. These fields are a color of green that just isn't possible in the plains of Colorado, and that makes them almost hypnotizing. It's the color of fresh. 

A walk under a citrus tree this time of year is a rewarding experience, as the branches are heavy with fruit. Grapefruit, oranges, lemon. Across the street, I noticed an avocado tree boasting a absurd number of fruits. They were small still, and I couldn't tell if that was just a characteristic of the variety or if they still had room to grow. 

And there, near Cannery Row, was a storefront for an almond grower. They were stocked with piles of oils and butters and nuts. The smell of toasted nuts wafted from it's door, enough to override that salty ocean smell for a minute. 

This salad is only a few of the scents and flavors you find on the west coast, but as I put it together I couldn't help but remember the ocean breeze, the rolling hills, and warm evenings. 

Funnily enough, one of my last trips to the west coast also inspired a salad, which is completely different: Seared Wasabi Crusted Tuna Salad with Ginger & Almonds.

Crunchy Arugula, Grapefruit & Avocado Salad

Published January 16, 2018 by Caitlin Sherwood

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Serves: 4   |    Total Time: 10 minutes

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Ingredients:

• 1 5-ounce package of baby arugula
• 1 grapefruit (large)
• 1 avocado
• 1/2 cup toasted slivered almond 
• 1/4 cup toasted sesame seeds 
• 1/3 cup extra virgin olive oil
• 2 tablespoons seasoned rice vinegar
• 1 tablespoon honey 
• 1/4 teaspoon salt 

Directions:

1. Place arugula in a salad bowl.
2. Cut the peel from the grapefruit, and then use a pairing knife to cut out each wedge of fruit, leaving the pith behind. Arrange fruit pieces over arugula.
3. Slice avocado, and arrange over arugula. Sprinkle with almonds and sesame seeds.
4. Make vinaigrette: place olive oil, rice vinegar, honey, and salt in a jar. Seal jar with a lid, and shake to combine ingreidents. Drizzle dressing over salad and toss!

Grain-Free Banana Nut Waffles

I'm sharing another recipe from Foraged Breakfast today! Wonder what the heck I'm talking about? Go read about my first eCookbook, and then come back for this grain-free banana nut waffle recipe. 

When you descend the ski hill at Crested Butte in Colorado, the smell of vanilla, butter and maple syrup wafts in your face. It gets stronger the closer you get to the bottom. As the hill tappers off and your skis slow, you find yourself standing in front of a small shack serving Belgian Waffles. They are steaming even as they get plated, causing swirls of butter and maple syrup to take over your mind. Talk about a solid business plan! Serving hot waffles to hungry traveling skiers who just want something warm--now that's a jackpot. 

One whiff of those ski hut waffles has the ability to set me off on a waffle-craving craze for weeks. These banana nut waffles have a similar effect, filling the house with the sweet smell of maple syrup, butter, and vanilla. Toasted pecans only add to this experience. The difference is, they are made with 100% wholesome ingredients (because you know that's how I like it!). 

Grain-Free Banana Nut Waffles

Published September 28, 2017 by Caitlin Sherwood

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Serves: 4   |    Total Time: 30 minutes

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Ingredients:

For batter:
• 3/4 cup almond flour
• 1 banana
• 2 tablespoons coconut flour
• 1/4 teaspoon cinnamon
• 1 pinch salt
• 1 teaspoon baking soda
• 3 eggs
• 1/4 cup milk of choice
• 1 teaspoon vanilla

Optional, to serve:
• Sliced banana
• Toasted pecan pieces
• Butter
• Maple syrup

Directions:

1. Pre-heat a non-stick waffle iron.
2. Add batter ingredients to a blender, and puree until batter is smooth and no clumps remain.
3. Pour ¼ of the batter into waffle iron, and close iron. Cook for 4-5 minutes, until waffle is fluffy and golden. Transfer waffle to a plate.
4. Repeat step 3 until all of the batter is used, cleaning waffle iron as necessary between rounds to prevent and burning or sticking.
5. Serve with pats of butter, toasted pecans, sliced banana, and a drizzle of maple syrup.

This recipe is a sample from my eCookbook, Foraged Breakfast. Want to see the whole book? Click below!