Easy, One Pan Paleo Ground Beef Korma

This is an older recipe from Foraged Dish that has been a long-time reader favorite, and a favorite of mine. I’m republishing it with some updates, including a how-to video that really highlights how easy it is to make this dish! 

The Whole Foods Market in Boulder is extra large, partly because of an expansive prepared foods / hot bar / salad bar section. It’s buzzing with people at lunch time, and the parking lot is a mess! That’s where I first discovered ground beef korma — the hot bar, back in 2015. Whole Foods still has ground beef korma on it’s hot bar sometimes. Theirs is studded with peas but otherwise is super simple. That’s the beauty of this dish: simplicity! 

I love curries, which is probably why, over the last three years this recipe has become a regular in our rotation. It’s by no means a traditional dish, but it is a 20-minute wonder, something you can make on the busiest of evenings. I’ve even made it camping, while in Ten Sleep, WY. 

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In India, I was taught the saying: “No hurry, no worry, no chicken curry.” It’s meant as an ironic statement there — because everyone is moving at their own pace — but also, there’s a lot of curry. In this case, the curry comes together fast so you don’t have to hurry or worry! :)

When I followed the Paleo to a T, I served this over cauliflower rice, but these days I serve it with regular rice. Take your pick — both are delicious. I do almost always use 85% beef, as it’s way juicier. If you do use 95% beef, you might add a touch more coconut milk than what the recipe calls for! 

Easy, One Pan Paleo Ground Beef Korma

Published February 12, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 20 minutes

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Ingredients:

1 pound ground beef (85/15 recommended)

1 teaspoon coconut oil

1/2 yellow onion, diced

1 teaspoon minced ginger

2 cloves garlic, minced

1 medium-sized jalapeño or serrano, minced (if you are sensitive to spicy foods, cut out and discard the seeds, then wash your hands and knife thoroughly)

1 sixteen-ounce can of crushed tomatoes

1/2 cup full fat canned coconut milk

1 teaspoon curry powder

1/2 teaspoon turmeric

1/8 teaspoon cayenne (optional--adds spice)

Dash of salt & pepper

To serve: rice or cauliflower rice

Garnish: Minced cilantro

Directions:

1. Heat coconut oil in a 10 or 12 inch skillet over medium heat until oil glistens.
2. Add onion, garlic, ginger and jalapeño to skillet and reduce heat to medium-low. Sauté until onions are translucent.
3. Add beef, and use a wooden spatula to break meat up into grounds. Cook until browned.
4. Add tomatoes, coconut milk, curry powder, turmeric, cayenne, and a dash each of salt & pepper. Stir, and bring to a simmer for 5 minutes.
5. Serve hot over rice or cauliflower rice, and garnish with cilantro.

Moroccan Beef Kabobs with Mint Yogurt Sauce

Head down, I coach myself up and over the next hill. This is the first time my road bike has made it out of the garage this season, so I go easy on myself (I have to). 

Where the hill crests, I lift my head up. Across the road is an expanse of green, and behind that a big brown barn, and then a row of tall trees--maybe birch- and even beyond that the Rocky Mountains, towering over it all. From here, the mountains are a royal blue color. 

I ride 30 more feet and find a small herd of cattle sleeping in the grass, and a rancher in the fields behind them. Oh what a view they all have! For a moment I envy the rancher: he is shoveling hay into a pickup. It's a job that could use 2 of 3 people, though he seems to have it covered on his own. I imagine him there at 6 in the morning, when the sun is just starting to crack the horizon. In my mind he stops to watch, the crickets chirping and maybe the murmur of a cow in the distance.

Later I think back on that moment: me, looking at the view, and extrapolating an entire story around it. I wonder if that farmer does ever stop to look our across the Rockies... if he thinks he has the time. The cows likely don't notice the view, but they sure did look comfy there in the grass. 

These kabobs (kebab, kabob, however you want to say it) are roasted in a Moroccan inspired spice blend, and dipped in a cool mint yogurt sauce. At one point, I had given up dairy in favor of nut-milks and coconut creams. If you're a long-time reader of this blog, you might remember a time when most of my recipes used dairy substitutes rather than milk, but that is certainly not the case anymore! Flavor-wise and texture wise, I much prefer regular milk. So when I can find high quality, grass-fed dairy products they go straight into my shopping cart with out a second thought. 

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Moroccan Beef Kabobs with Mint Yogurt Sauce

Published May 4, 2017 by Caitlin Sherwood

Beef kabobs with ras el hanout, a Moroccan spice blend. Served with minted yogurt sauce.

Serves: 4   |    Total Time: 30 active minutes

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Ingredients:

• 1 pound beef chuck, cubed
• 1 tablespoon ras el hanout (I used this recipe, feel free to use store bought too!)
• 1 tablespoon olive oil
• 2 bell peppers
• 1 red onion
• 2 lemons
• 1/2 cup plain greek yogurt
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons fresh mint leaves, minced
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon fresh parsley

Directions:

1. Preheat oven to 450°F.
2. Place beef in a bowl and toss with spice blend and 1/4 teaspoon salt (optional: do this in the morning and marinate for 6-8 hours to infuse the flavors).
3. Dice the onion, pepper, and one lemon into 1-inch pieces. String beef, peppers, onion, and lemon onto kabob skewers in alternating pattern. Place kabobs on a baking sheet. Brush olive oil over kabobs, and place in oven. Bake for 10-15 minutes, depending on how you like your meat (10 minutes for more rare, 15 for well-done). Remove from oven.
4. Make the yogurt sauce while the kabobs cook: combine yogurt, remaining salt, juice of remaining lemon, minced mint, garlic powder, onion powder, parsley, and ground black pepper and stir until well mixed. Serve kabobs hot with a small bowl of yogurt sauce on the side for dipping.

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Slow Cooker Taco Soup

This recipe was updated on 11/2/2018, with new images and a few recipe tweaks! It’s even better than the original.

You sure do like the snow a lot for someone that hates the cold. 

That's me. I'm a total whiner when it comes to being cold, but when I hear a big snow storm is on the way, I audibly cheer. If I hear it's already snowing, I run to the window to see for myself. There's something magical about the snow that makes me feel like I'm 5 years old again -- like the world is one giant mystery and I'm just a little explorer, trying to figure it out. Trucking through the snow, with the right mindset, is one of my favorite parts of winter. 

But- back to that whining part. I'm a super wimp about being cold. Like, take my down coat with me on a hike in July kind of wimp. If I owned one of those giant down onesie suits they take to Mt. Everest, I'd probably bring that with me too.

Being a snow-loving, cold-hating outdoorsy person, here's what I've learned:

1. Warm mittens are a must. Notice I said mittens. They're way warmer than gloves. 

2. Bring that coat. You wont regret it. Sure, it's possible you won't use it, but if there's a chance you'll use it, bring it. While we're talking about coats and mittens let's just jump to it and say, bring all of the clothes. Hats. Long underwear. Ear muffs. The whole lot.

3. Bring snacks you love. Ok, you need lots of energy to stay warm and snacks, good snacks, give you energy and something to distract you from the cold.

4. Make sure there's warm food waiting for you at home, or a cozy restaurant worth stopping at when your adventure is over. Soup is a great idea. Lots of soup, with plenty of spices to heat you up.

Aren't you feeling warmer just thinking about this big bowl of cozy soup?

Slow Cooker Taco Soup

Published February 18, 2016 by Caitlin Sherwood

Serves: 6   |    Active Time: 20 active minutes

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Ingredients:

1 pound ground beef

1 yellow onion, diced

2 cloves garlic, minced

2 bell peppers, diced

1/2 cup frozen corn kernels (or diced zucchini Paleo)

1 15-ounce can of diced tomatoes

2 tablespoons minced canned chipotle peppers in adobo sauce (about 1-2 peppers from the jar)

1 4.5-ounce can green chiles

1 teaspoon ground chili powder

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon each of salt & pepper

5 cups broth

Optional, to serve: jalapeño slices, cilantro, lime wedges, avocado, toasted tortilla strips (tortilla chips work too!)

Directions:

1. In a large skillet, or the bottom of your slow cooker, sauté the diced onion, and minced garlic. Add the beef, breaking it up into grounds, and cook until browned. Once cooked, place in your slow cooker (if it is not already there).
2. Now, add the bell peppers, corn, canned tomatoes, chipotle peppers, green chilies, spices and salt to the pot. Finally, add the broth.
3. Place the lid on the slow cooker and cook on low for 8 hours.
4. To serve: ladle hot soup into bowls. Top with cilantro, jalapeño slices, lime wedges, and a toasted tortilla strips