Balsamic Fig Glazed Chicken

This recipe was originally published to the blog in 2016. I’m giving the post an update. The sauce for this recipe is sweet and tangy. You can make this any time of year using fig jam, but I like making it in fall, when I start craving richer meals.

You never know where inspiration will find you, and this recipe is proof: some years ago, on a road trip, we stopped at a grocery store for a quick meal. I ended up ordering balsamic fig-glazed chicken from the deli counter. My expectations of the deli counter meal were low, so imagine my surprise when I took the first bite and found the glaze to be complex and full of flavor. This make-it-at-home version is far better than that deli version, a perfect dish for a dinner party on a crisp fall evening. Serve with a spicy red wine and this salad from Saveur (I use Asian Pears rather than apples for extra crunch).

Balsamic Fig Glazed Chicken

Published October 6, 2020 by Caitlin Sherwood

Serves: 4   |    Active Time: 60 minutes

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Ingredients:

1 pound boneless, skinless chicken thighs (Breasts also work, but I prefer thighs because they tend to stay juicier; Chicken breasts tend to take longer to cook, so adjust accordingly)

2 tablespoons butter (or coconut oil)

1 medium-sized shallot

2 cloves garlic

1/4 cup red wine

1/4 cup fig jam

1 tablespoon balsamic vinegar

Salt & pepper

4-6 slices of Provolone cheese

Directions:

1. Start the sauce: Mince shallots and garlic. Heat 1 tablespoon butter in saucepan. When butter is sizzling, add shallots and garlic. Sprinkle with a generous pinch of salt, and sauté until shallots are translucent and starting to brown.
2. Pour 1/4 cup red wine into sauce pan. Bring to simmer. Cook for 5-6 minutes, until liquid has reduced by about half. Add 1/4 cup fig jam and 1 tablespoon balsamic vinegar, and stir to incorporate. Simmer sauce, stirring frequently, until the sauce has thickened enough to coat the back of a spoon. Remove from heat and set aside.
3. Season chicken generously with salt. Cook the chicken: heat remaining 1 tablespoon butter in a skillet over medium heat. When butter is sizzling, place chicken in pan. Cook on one side, without moving, for 5-6 minutes, or until chicken easily releases from the pan (if chicken sticks, it likely needs to cook a bit longer). Spoon about half of the fig sauce over the cooked side of the chicken, and continue to cook on the second side for 5 more minutes, or until and internal temperature of chicken reaches 165°F. Spoon remaining fig sauce over chicken, and top each piece with a slice of provolone. Place lid on pan, and cook for 1-2 more minutes, until cheese is melted.
4. Transfer to serving plates, and season to taste with freshly cracked black pepper.
5. Note: You can also grill the chicken if that’s more your style. The cheese will melt very quickly if you go this route, so watch closely.

Paleo Chocolate Chip and Fig Sunbutter Muffins

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Last week, after climbing, we sat in the car debating where to eat, when this place came up on Yelp: mmm...Coffee Paleo Bistro. Decision made! It's rare enough to find a paleo-friendly restaurant, let alone something with a strictly paleo menu.

Mmm...Coffee Paleo Bistro is a small cafe that serves only paleo goodies. It's disguised as a coffee shop, but dishes up grain-free everything, from muffins to brownies and granola. My eyes grew three sizes when I saw the muffins in their pastry case. Those are paleo too?! I asked, already knowing the answer. They were tall, golden muffins that overflowed from their muffins cups the way muffins do in any coffee shop. The owner of the bistro confirmed: paleo. 

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After splitting a muffin for dessert, I knew that it was game time: go home and recreate these muffins. Puffy and oversized. Soft, sturdy, and a bit nutty. I began searching for recipes for sunflower seed butter muffins as soon as I had a decent internet connection. I knew that mmm...Coffee's version used flax, but I prefer to bake with eggs and figured I'd give it a shot. Want a close up of what had me so excited? The texture of these muffins is just so... muffin-y, in a way that most paleo muffs fall short. See:

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Since these muffins are made of primarily sunflower butter, they're high in protein--sunflower seeds are higher in protein than most other common nuts and seeds. Sunflower butter has an addicting peanut butter-like taste to it, so it pairs well with fruit flavors (like figs!) and chocolate. I've been day dreaming about a PB&J version of these muffins, too! 

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Paleo Chocolate Chip and Fig Sunbutter Muffins

Paleo, Gluten-Free, Grain-Free, Vegan   |   Caitlin Sherwood    

Yields: 6   |    Total Time: 30 Minutes

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Ingredients:

• 1 cup sunflower seed butter AKA "sunbutter" (NOTE: if you use homemade sunflower seed butter, your muffins may turn a slight green color as they cool. This is due to a naturally occurring and edible nutrient in plants called chlorogenic acid.
• 2 ripe bananas
• 2 eggs
• 1/2 teaspoon baking soda
• 1/2 teaspoon vanilla
• 1/8 teaspoon salt (skip this if you are using salted sunbutter)
• 1/2 cup chocolate chips
• 1/2 cup chopped dried figs (roughly 7 figs)

Directions:

1. Preheat oven to 400°F. Line a muffin pan with muffin liners.
2. In a food processor or blender, combine the sunbutter, bananas, eggs, vanilla, baking soda, and salt. Puree until smooth.
3. Fold in the chocolate chips and figs until evenly distributed. Spoon the batter into the muffin liners until they are about 3/4 of the way full.
4. Bake for 15 to 20 minutes, until golden on top and a toothpick comes out clean when inserted into the middle.

White Wine Sangria with Figs and Pears

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Have you even tried Verdejo wine? It's nutty and fruity but not too sweet. It's my new favorite summer wine, and I'm usually more of a red wine person. Verdejo with figs works well because the wine is subtle enough to let the fig flavor come through. The nuttiness of the wine is also a nice compliment to the fruit. And what's better than eating a fig straight? Eating a fig juicy with your new favorite wine. Chilled with pears, a few allspice berries, and a tiny bit of cinnamon, this is the beginning of fall in a glass – the evenings are still warm, but there’s a hint of cool breeze, and the best crops of the year.

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White Wine Sangria with Figs and Pears

Published August 31, 2014 by Caitlin Sherwood

Serves: 4-6   |    Total Time: 10 active minutes

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Ingredients:

• 5 figs
• 1 bartlette pear
• 1 lemon
• 1 three-inch cinnamon stick
• 2 whole allspice berries 
• 3 whole cloves
• 2 cups white wine, preferably Verdejo (A drier Sauvignon Blanc may be a good sub)
• 1-1/2 cup pear juice (apple juice will work in a pinch)
• 2 cups sparkling mineral water or peach-pear La Croix

Directions:

1. Wash the fruit. Half the figs, and slice the lemon into thin slices, removing seeds. Core the pear  and slice it into very thin slices. 
2. Put the sliced fruit and whole spices in the bottom of a jar or pitcher. Pour the wine and juice over fruit. Close the jar. Let the wine marinate with the fruit for at least two hours in the fridge.
3. To serve: Spoon fruit into glasses, pouring wine to fill half the glass, and top off with sparkling water. 

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