Grain-Free Salted Maple Pecan Pie Bars

Grain-free maple pecan pie bars

I gotta say-- as cliche as it may sound, I never thought I'd turn out quite so much like my parents. If you had offered me a slice of pecan pie 10 years ago, I probably would've passed it up, and left more for my dad, who loves the stuff. Nowadays, I jump on the opportunity to make pecan pie, and am happy to eat it all myself. 

The first bite still makes me think of my dad, but then I'm overwhelmed by Oh my gosh, soooo gooood thoughts, and I just keep on munching. 

Grain-free maple pecan pie bars

My mom, on the other hand was more about pumpkin pie. She would spend the week leading up to Thanksgiving pouring over copies of Living and other foodie magazines, earmarking her favorites pumpkin pie recipes (along with stuffing recipes, biscuit recipes, etc). When the big day finally came, she'd make all of the classics, with funny twists and tasteful turns. Nonsense, right? I would never spend weeks searching for every odd version of pecan pie and then finally settle on making something completely different... 😉

Grain-free maple pecan pie bars

And if you were to ask how I decided to make Salted Maple Pecan Pie Bars instead of regular pecan pie, I'd probably open my mouth to explain. In a voice just like my mom's, I'd say something like "Oh, you know, I just was experimenting," because that's the type of thing I heard her say my whole life. 

But sometimes, experiments pay off: these gooey puppies are caramelly, nutty, and crunchy. They're sticky, but no too sweet. They don't need whipped cream/whipped coconut cream/ice cream just to cut the sweetness, but... we all know that whipped cream isn't really optional when it comes to pie.

Grain-free maple pecan pie bars
Grain-free maple pecan pie bars

Grain-Free Salted Maple Pecan Pie Bars

Paleo, Primal, Gluten-Free, Grain-Free    |       |    Print Friendly and PDF

A thick shortbread-like crust topped with a gooey layer of maple butter filling and toasted pecans. Finished with flake sea salt.

Serves: 12   |    Total Time:


  • 1 recipe Paleo Pie Crust dough (unbaked)
  • 1 1/2 cup pecans
  • 1/3 cup maple syrup
  • 1/4 cup butter
  • 1 teaspoons arrowroot powder
  • 1 teaspoon cold water
  • 1 egg
  • 2 tablespoons coconut milk
  • 1/8 teaspoon Salt
  • 1 teaspoon fleur de sel, for sprinkling


  1. Preheat oven to 350°F. Make the pie crust dough according to instructions. Then, press the dough into the bottom of a 9x9 pan, working the dough so that the crust goes about 1/4 inch up the side of the pan (this creates a reservoir for the filling). The bottom of the crust will be around 1/2 centimeter thick. Bake for 8-10 minutes.
  2. Meanwhile, melt butter in a saucepan over medium heat. Stir in syrup, and cook until mixture is bubbling, about 1 minute. Let cool slightly, 5-6 minutes. In a medium sized mixing bowl, whisk together the arrowroot powder and water. Whisk in milk, eggs, vanilla, and salt. Slowly add warm butter mixture, whisking constantly, until smooth. Pour filling into pie shell, then arrange pecans evenly on top
  3. Bake until pie is puffed and set along edges, 20-25 minutes. Let cool completely on a wire rack before serving.

Grain-free maple pecan pie bars