Chickpea Antipasto Salad

In the kitchen, there is the sound of a ticking clock. From the open sliding door on my right, the leaves rustling in the breeze. The high today is seventy-one degrees. The last time I could say that was probably early April, and it feels like a treat. 

We had no idea what to expect when we arrived in McCall. Boise is surrounded by golden dry hills, the city itself an sprawl of big box department stores. But the further north you go the more trees you find, and the grasses begin to turn green. As you coast down the road into McCall's center you spot Lake Payette, like a gem in the rough. 

Here, I'm going to be soaking up the cooler weather -- currently drinking orange cinnamon tea - but back home, I'm still defaulting to no-cook, no-bake, minimal effort meals, like this Chickpea Antipasto Salad. 

This dish is a bit like pasta salad, minus the pasta, and all you do is mix. That's right: skip the oven, skip the stove, and even skip dishes -- it's a one-bowl wonder. 

Antipasto pasta salad is a picnic classic, with olives, artichokes, sun dried tomatoes, and cheese. But I wanted to make a version that didn’t use pasta. Something gluten-free with more nutrients per bite. Chickpeas are the perfect option here — they have a starchy quality that makes them a good filler, though they are also filling, more so than pasta, and in a good way. So there you have it, a way to fill those pasta salad cravings when you don’t want to fill your stomach with pasta.

You can make this salad ahead of time and chill it. Served over a few fresh lettuce leaves, it makes for a great make-ahead lunch in the middle of summer! Or, put everything in a large serving dish and tote your chickpea antipasto salad along to a potluck.

Chickpea Antipasto Salad

Published August 23, 2018 by Caitlin Sherwood

Serves: 4-6   |    Active Time: 10 minutes

---

Ingredients:

2 sixteen-ounce cans chickpeas, drained

1/4 cup red onion, minced

1 cup artichoke hearts, quartered and drained

1/2 cup sliced sun dried tomatoes in oil, drained

1/2 cup sliced kalamata olives, pitted and drained

1/3 cup pesto

1/4 cup fresh basil, minced

2 tablespoons red wine vinegar

1/2 cup feta crumbles

Optional: serve over a bed of butterhead lettuce

Directions:

1. In a medium size mixing bowl, combine all ingredients and stir to combine.
2. Serve immediately, or make a day ahead of time, cover and refrigerate until ready to serve.
3. Optionally, serve over a bed of butterhead lettuce leaves.

Roasted Zucchini, Corn & Basil Salad

This salad is made of three quintessential mid-summer crops: corn, zucchini, and basil.

Zucchini is one of my all-time favorite veggies, because it’s so versatile. It’s good sautéd, raw, zoodled, or in this case, roasted (any grill masters out there? You can do the roasting over an open flame if that’s more your style!). Use young zucchini in this recipe. They are more tender, have smaller seeds, and you can simply cut them in half (the long way) rather than into strips. Yellow summer squash would work well too! 

There’s a saying, “things that grow together go together,” and it’s certainly the case here. Roasted zucchini needs little in terms of seasoning, but a little fresh basil brightens this dish up. Good warm or cold, this salad is the perfect backyard grill out side dish! To turn this recipe into a heartier salad, one you could eat for lunch, try adding shredded parmesan and diced avocado. 

Roasted Zucchini, Corn & Basil Salad

Published July 24, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 30 minutes

---

Ingredients:

4 small zucchini

3 cobs of corn

1/2 cup fresh basil

2-3 tablespoons olive oil

For the vinaigrette:

1 clove garlic, minced

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1/8 teaspoon salt

1/8 teaspoon pepper

1/8 teaspoon honey or maple syrup

Directions:

1. Preheat oven to 450°F. Slice the zucchini into long strips, about 1/4 inch to 1/2 inch thick. Brush zucchini and corn with olive oil and place on sheet pan. Bake for 20 minutes, until softened. Turn oven to high broil, and cook for 3-5 more minutes, just to get the corn and zucchini really roasted. (Note: You can also do this step on your grill, and skip the oven!)
2. Allow zucchini and corn to cool so that you can handle them with out burning yourself. Arrange zucchini in a salad bowl, and then use a knife to cut the kernels from each corn cob. Add kernels to the bowl. Cut basil chiffonade style, reserving a few whole leaves for garnish, and add to the bowl. Toss everything to combine.
3. Combine all ingredients for the dressing in a jar and shake. Pour over salad, top with reserved basil leaves, and serve.

Cinnamon Pecan Almond Butter

Almonds, pecans, and a dash of cinnamon. That's it: three ingredients is all you need to make this lusciously smooth nut butter, one that is far superior than anything you'll find in a store. And it's not just superior because you're left with a victorious sense of "I made that!" ... it's seriously creamy, with a flavor that leaves you wanting the whole jar for dessert.

Some almond butters are thick: they stick to the top of your mouth and clump up when spread on toast. This is not one of those almond butters. Thanks to the addition of pecans, which are naturally buttery, this almond butter is smooth and creamy.

Pecans have a natural sweetness which sometimes tastes a bit like caramel to me.

That caramelly taste is paired perfectly with a touch of cinnamon -- which is also naturally sweet - and the whole trio goes amazing well on a sliced apple (the combo is reminiscent of apple pie), a banana (I have long had "caramel banana crepes" on my list of recipes to create, but spreading nut butter on a banana is far easier), toast, oatmeal...I could go on... and don't forget straight from a spoon!

And the magic is all in those pecans. 

So why even bother with adding almonds? Well, they're cheaper for one. And that texture we were talking about before actually helps out here: pecan butter can be a runny when it's just pecans. Almonds balance that out.

So, there you have it: dreamy, creamy, caramelly cinnamon pecan almond butter. Eat up! 

Cinnamon Pecan Almond Butter

Published June 5, 2018 by Caitlin Sherwood

Yields: ~1-1/2 cups nut butter   |    Total Time: 20 minutes

---

Ingredients:

220g almonds 

150g pecans 

1/2 teaspoon cinnamon

Directions:

1. Preheat oven to 350°F. Spread pecans and almonds out in a single layer on a sheet pan, and place in oven for about 5 minutes, until nuts are fragrant and golden. Side aside to cool for about 15 minutes.
2. Place nuts and cinnamon in a high-powered blender. I use a Blendtec with the Twister Jar because the lid also scrapes the sides as you go. Place lid on blender and blend on high (or work your way up to speed 10), blending for a minute at a time, and then turning the blender off to scrape the sides. Repeat this process until the nut butter is smooth and velvety. Note: If you place the nuts in while they are still hot, they will get even hotter in the blender — you may see steam in the blender. If you do, let the nut butter cool off before you taste it to avoid burning your tongue!
3. Scrape nut butter into a jar with an air-tight lid. Great on apples, bananas, toast, or by the spoonful!