Hearty Eggs Benedict

Despite my immediate desire to eat chocolate in the morning, I tend to feel better if I eat a real breakfast (go figure). As a kid I was a no-breakfast type, preferring a cup of hot chocolate and nothing else. But my dad always ensured I ate something of breakfast-- grapefruit, toast with almond butter, cereal, and on the special days oven roasted hash browns or even Eggs Benedict. 

Now I love eggs for breakfast, and Eggs Benedict feels like a holiday to me because you have to get more than one pot dirty to make it, but it's always worth it. This particular Eggs Benedict recipes includes more than just Hollandaise sauce: with a bed of hash browns and a layer of lox, it's pretty hearty, in the best of ways. 

Just got home from a really long trip? Make this. 

Finished a tough work out? This. 

It's Saturday and you just need some time to yourself after the work week? Yup. 

Hearty Eggs Benedict

Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Served over hash and lox, a poached egg is dressed with hollandaise sauce.

Serves: 2   |    Total Time: 30 minutes

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Ingredients:

• 2 egg yolks
• Juice from 1/2 lemon
• 4 tablespoons butter, melted
• Dash cayenne
• Dash salt
• Parsley, for garnish
• Pepper, to taste
• 2 eggs, poached or fried
• Hash browns of choice
• 2 servings lox

Directions:

1. Before making the sauce, prepare your hash browns to your liking, and cook your eggs (I prefer to leave the yolks runny).
2. Whisk together egg yolks with lemon until they become slightly lighter yellow. Place in small pot and heat over low, whisking continuously (or in a double boiler if you have one). After 3 minutes, pour in melted butter continuing to whisk the entire time. Continue to whisk until sauce thickens. Remove from heat. Add a dash of cayenne and salt to taste.
3. Serve: Make a layer of hash brown on each plate, and top with lox. Then place a fried or poached egg on top, before drizzling with sauce. Top with parsley leaves for garnish, a sprinkle of pepper and/or more cayenne to taste. Serve immediately.

Salmon Taco Salad with Peach Salsa

Blackened salmon and peach salsa were made for each other. The combination of spicy and savory mixed with the sweet and fresh makes them a dynamic duo; beautiful counterparts that when combined. Avocado rounds out the trio, rich and creamy. Those three alone could make a meal-- just some salmon, topped with peach salsa salsa, and a bit of avocado.

It started on a hot afternoon, when my coworkers and I walked out from a skyscraper onto the streets of downtown Denver. Denver, while only a few miles away from where I live, is not somewhere I venture often. It feels like there is aways something new to explore when I visit. 

With lunch as our mission, we set off around town, until we found ourselves at a taco joint with menu items such as "The Dirty Sanchez" and "Mr. Pink". I ordered a "Mr. Orange," a taco with salmon and peaches, and found a table. 

That's where my salmon taco phase began. The very next week, I made salmon tacos at home, testing out a pineapple salsa. It was the next day that I laid my eyes on the peaches sitting in our fruit basket, and a light went off. Peach Salsa. That's what my tacos have been looking for. And, well, the rest is history. 

Salmon Taco Salad with Peach Salsa

Published August 16, 2016 by Caitlin Sherwood

Serves: 4   |    Active Time: 35 minutes

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Ingredients:

For the Salmon:

4 6-ounce fillets of salmon

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon ground paprika

Pinch salt

1/4 teaspoon pepper

1 teaspoon cooking oil (coconut or avocado)

For the salsa:

2 ripes peaches, diced

1 jalapeño, minced

1/4 of a red onion, diced small

1/4 cup cilantro, minced

1 clove garlic, minced

Juice of 1 lime

Salt & pepper to taste

For the taco salad:

6 cups romaine lettuce, shredded

1 avocado, sliced

1 bell pepper, sliced

1 Roma tomato, diced

Optional: 1/2 cup each black beans or corn kernels

Optional: 1/4 cup Cojita cheese, crumbled

For serving: 4 lime wedges

Directions:

1. While the salmon cooks, make the salsa. Combine diced peaches, minced jalapeño, onion, cilantro, garlic, and lime juice in a bowl. Stir to combine, and season to taste with salt and pepper.
2. Assemble taco salads: Add romaine to serving plates. Top with avocado, bell peppers, and tomato. If using the black beans and corn, add them at this time. Lay one salmon fillet over each salad. Top with peach salsa and optional cojita cheese and serve with lime wedges.

Tuna Power Salad

Long lunch tables were puzzle-pieced together in the the Mesa Elementary cafeteria just so. They were the kind with benches attached to them, and each measured at least 14 feet long. Three of them together must’ve held something like 70 children, with ease. 

A long line would form where food was served, single-file, except for when a kid dodged to the side, trying to get a sneak peak at what was getting served that day. It was a line I barely knew—lunch was packed, just about every day, by my mom or my dad. 

The menu of the day almost always included leftovers, for me. Leftover pasta salad, leftover chicken, leftover sushi. Some people dislike eating leftovers but I never did, aside from the slight embarrassment I felt when kids asked what I was eating. Looking back they were probably just genuinely curious, but when you’re 7, explaining yourself can feel like the most painful thing in the world. Um… it’s called pomegranate. The other kids: It looks like a brain. 

Despite my fancy sack lunches, my palate could never get over the taste of canned tuna. Gross! I’d opt for salmon salad over tuna and steer far away from anyone that tried to turn it into a sandwich. Crackers were my vehicle of choice. I supposed I set myself up for being asked why my tuna salad was pink.  

I eventually learned to like tuna salad, the way everyone else learned what a pomegranate was. 

Tuna Power Salad

Paleo, Gluten-Free, Grain-Free,    |   Caitlin Sherwood    

A little sweet and a little savory! Cranberries, apples and walnuts make this tuna salad a star.

Serves: 2   |    Total Time: 20 minutes

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Ingredients:

For the tuna:

• 2 cans of tuna
• 2 tablespoons paleo mayo or, for primal version, yogurt
• 1 teaspoon dijon mustard
• 2 tablespoons minced onion
• 2 teaspoons poppy seeds
• Salt & Pepper to taste

For the salad:

• 4 leafs red lettuce
• 1 cup cabbage, sliced thin
• 2 stalks celery, chopped
• 1/2 cup diced cucumber
• 1/4 cup dried cranberries
• 1 apple, diced
• Optional: squeeze of lemon juice and drizzle of olive oil
• 1 apple, diced

Directions:

1. Drain water from cans of tuna and place fish in a bowl. Mash with mayo/yogurt, mustard, onion, and poppy seeds. Add salt & pepper to taste.
2. Arrange lettuce on 2 plates. Pile a scoop of tuna salad over lettuce on each plate. Arrange remaining salad ingredients around tuna salad.
3. I like to mix everything together when I eat this, which means I don’t really need a salad dressing, but if you want one, or you prefer to not mix everything together on your plate, drizzle the vegetables with olive oil and a squeeze of lemon juice.