Vanilla-Honey Tapioca Pudding

When people hear that I grew up as an only child, they often ask I if you liked it. They as if I know any different – or have any perspective on what it's like compared to having siblings. I want to answer--I want to have an answer- but I do not. Instead, it was just me, and as an introvert, that never bothered me much. I certainly never had to compete for the last pudding cup, which my mom would often keep in the fridge (always tapioca). 

Tapioca pudding is ridiculously easy to make. No joke, it's as easy as soak, simmer, set. Serve it with fresh berries in summer, or even a touch of homemade cranberry sauce in winter. Vanilla-Honey Tapioca Pudding!

Vanilla-Honey Tapioca Pudding

Primal, Gluten-Free, Grain-Free,    |   Caitlin Sherwood    

Tapioca is naturally grain-free, made form tapioca root. Use small tapioca pearls to make this pudding.

Serves: 4   |    Total Active Time: 30 minutes

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Ingredients:

• 2 1/2 cups whole milk
• 1/2 cup heavy cream
• ⅛ teaspoon salt (or 1/4 teaspoon kosher salt)
• 1/2 cup small pearl tapioca
• 1/2 cup honey (or 1/2 cup sugar, depending on preferences -- honey will lend a honey taste to the pudding)
• 2 eggs
• 1 teaspoon vanilla

Directions:

1. Put the milk, cream, and tapioca pearls in a medium sized sauce pan. Allow to sit for 30 minutes for quick cooking -- or overnight (covered, in the fridge) for normal tapioca, to hydrate.
2. Place sauce pan on stove over medium-low heat. Add honey, and stir. Warm slowly until the milk is almost to a simmer, stirring frequently to avoiding tapioca sticking to the bottom, and cook until tapioca is fully hydrated (this will vary depending on type of tapioca -- quick cooking tapioca will only need 5 minutes, while regular could take up to 45).
3. Meanwhile, whisk the eggs in a medium sized mixing bowl. Set aside. When tapioca is hydrated, use a ladel to scoop a ladel of warm milk mixture into the egg, whisking quickly to temper eggs. Then, pour eggs into sauce pan, again stiring quickly to avoid curdling. Cook for 3-5 minutes more, until mixture thickens. Pudding should coat the back of your spoon. Remove from heat, and stir in vanilla. Pour into airtight container and cool in fridge 2 hours or until ready to server.
4. Divide the pudding among glasses and top with fresh berries, nuts, or marmelade.

Citrus & Honey Braised Rhubarb (Paleo)

It has been a cold and grey spring, delivered with a dosed of rain and sleet and snow. This weather makes time for all sorts of time consuming activities. Board games. Turning the oven on for extended period of time. Brushing up on your old sketching habit. Curling up on the couch and watching the entire first season of Outlander. 

The grey chill has made me hungry for sun and time outside, even though I admit that sometimes it's nice to have an excuse to curl up on the couch and stay in. 

On sunny days, I lap up the heat and the rays almost as eagerly as I lapped up this rhubarb compote. This compote though, doesn't care how many clouds there are in the sky: its flavors are bright and light. It's blooming with flavor in a way that's akin to the flowers blooming outside.

This, my friends, is the spring dessert. Spoon it over vanilla ice cream while it's still warm. Pile it over yogurt the next morning. Top it with toasted almonds and eat it straight. Swirl it into tapioca pudding (recipe coming soon!). You really can't go wrong.  

Citrus & Honey Braised Rhubarb

Paleo, Gluten-Free, Grain-Free,    |   Caitlin Sherwood    

Orange juice brightens the flavor of the rhubarb in this dish. Honey is used to bring sweetness, which is needed to counteract how tart rhubarb juice is naturally.

Serves: 4   |    Total Time: 25 minutes

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Ingredients:

• 1/2 pound rhubarb (about 3 large stalks)
• Juice of 1 orange
• 1/4 teaspoon vanilla
• 1/2 teaspoon fresh ginger, grated on a microplane
• 1/8 teaspoon salt
• 1/4 cup honey

Directions:

1. Preheat oven to 400°F.
2. Chop the rhubarb into 1 to 2 inch pieces.
3. In a glass baking dish, toss the rhubarb in the honey, orange juice, salt, vanilla, and ginger until everything is well coated and combined. Then spread into an even layer.
4. Place in preheated oven and bake 18-20 minutes, until rhubarb is quite softened. Remove from oven, and allow to cool 5-10 minutes before serving. Serve in small bowls, or with vanilla ice cream, yogurt, or pudding.

Grain-Free Gingerbread Men

Holidays were sweet at my Mom's house--between the occasional sweet bread and a few biscotti, there was always a pile of sugar cookies, which we would decorate one by one with softly colored icing and plenty of sprinkles. 

Prompted by the holiday carols on the radio and the snow outside, I've been thinking about holiday cookies a lot lately. Is there anything sweeter than an afternoon inside, decorating cookies while humming little songs? 

These cookies are crispy and snappy. They're full of warm gingerbread spices, which makes them perfect for dipping in a cup of coffee or hot chocolate. Best of all, they'll fill any craving for holiday sweets or cookie decorating afternoons. 

While there are a lot of frosting recipes out there, and quite few recipes for Paleo Royal Icing, I actually just decorated these with straight coconut butter. It's simple, it's easy, and it's super creamy. Coconut butter on a spoon? Yuum! Coconut butter on a cookie? Double yum! Personally, I find the cookies sweet enough. If you want to decorate these cookies with something more traditional, go for it! To be totally honest: plenty of these cookies were eaten before they finished cooling down, which means they never got frosted at all! Oops. 

One last totally honest tidbit: one year I dressed up as a gingerbread man for Halloween. My parents had to talk me out of eating my candy buttons before the 31st. I couldn't have been any older than 5, what could you expect? #EmbarrassingMoments. 

Grain-Free Gingerbread Men

Paleo, Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Thin and crispy, these gingerbread men have all of the snap of the traditional cookie.

Yields: 24   |    Total Time: 30 active minutes

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Ingredients:

• 1-3/4 cups almond flour
• 1/4 cup arrowroot powder, plus extra for rolling out cookies
• Pinch salt
• 2 tablespoons butter or coconut oil
• 1/3 cup coconut sugar
• 1 egg
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 1/2 cup coconut butter

Directions:

1. In a food processor, combine the dry ingredients (flour, arrowroot, baking soda, salt, spices, sugar).
2. When dry ingredients are well combined, add the butter/coconut oil to the food processor. Pulse several times, until butter is incorporated but not fully mixed in. Add the egg, and then continue to pulse until dough comes together into a sticky ball.
3. Remove dough from food processor. Roll into a ball and then flatten into a disk shape. Wrap in plastic wrap and place in fridge for 30 minutes.
4. When ready to bake cookies, preheat over to 350°F. Cut two pieces of parchment paper the size of your cookie sheet. Sprinkle one piece with arrowroot powder. Take dough out of the fridge, and unwrap. Place dough on piece of parchment paper, and sprinkle with more arrowroot powder — just a small amount, it keeps the dough from sticking too much. Place the second piece of parchment on top, and then use a rolling pin to roll dough out to a 1/4 of an inch thick. Peel off top parchment paper carefully. Now, using cookie cutters, cut cookie shapes about 1/2 inch apart from each other. I use the reverse cookie-cutting method to make my cookies, because this dough is fragile: Use cookie cutters, and then remove the excess bits (i.e., don’t try to move the cookies them selves) from the parchment. Then, transfer entire sheet of parchment paper to cookie sheet and bake until cookies are puffy and golden — 6-8 minutes. Allow to cool 5-10 minutes before moving to a cooling rack. Repeat this process until the dough has been used!
5. Once cookies are completely cool, melt the coconut butter. Spoon melted coconut butter into a frosting bag fitted with a fine frosting tip, and decorate cookies as desired.

Note: as coconut butter melts in warmed temperatures (around 76°F degrees, you may need to keep decorated cookies in the fridge. This will depend on how warm you keep your house (mine is much lower than 76°F, so I keep them on my counter top in an airtight container.