Ramen Noodle Salad

Quick work day lunch. Lazy dinner.  Full of veggies, bright with flavor, and satisfying. Adaptable. Easy camping meal (and yes, there is still camping left to do this year!). This dish is all of those things, which is likely why it’s become a repeat hit for us this summer. 

I stocked up on ramen noodles from Costco early last spring, and since they’ve become a fall back when I don’t want to go to the grocery store, or when I don’t want to spend a lot of time cooking. When weather turned hot, ramen went from soup to salad with surprising ease. I had extra appreciation for this meal just a few weeks ago, when I packed up a container of veggies and two packets of ramen noodles as a camping dinner. It was one of the fastest, mess- and stress-free camping dinners I’ve had! .

This is more of a concept than a recipe. What I mean is you can swap ingredients in or out based on what you have. Just keep the concept in mind, which has a few core ingredient categories: ramen noodles, veggies and herbs, dressing, and crunchy toppings. From there, make it your own. Protein, like soy beans, tofu, or chicken/shrimp are optional bonuses.

Ramen Noodle Salad

Published September 22, 2020 by Caitlin Sherwood

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Serves: 2   |    Active Time: 15 minutes

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Ingredients:

2 packets ramen noodles (remove sauce or flavoring packets; they will not be used)

Water, for cooking noodles

2-3 cups fresh vegetables, such as: lettuce, spring greens, cubed avocado, julienned carrots, sliced cucumbers, cherry tomatoes, diced bell pepper, snow pea, sugar snap peas, sliced radishes

1/4 cup fresh herbs, such as: Thai basil, Genovese basil, mint, cilantro, sliced green onions

2 tablespoons crunchy toppings, such as: toasted sesame seeds, slivered almonds, toasted cashews

Optional: 4 ounces protein, such as: steamed soy beans (edamame), tofu, roasted chicken, or shrimp

Optional, for added spice when serving: chili flakes or minced fresh Thai chilis to taste

For the dressing:

1/4 cup white rice vinegar

2 tablespoons cup soy sauce

2 tablespoons olive oil

1 tablespoon toasted sesame oil

1 tablespoon sambal olek (chile-garlic sauce) or Sriracha

1 teaspoon maple syrup

Directions:

1. Cook noodles according to directions on package, but do not use any flavor packets or sauce included with them. Once cooked through, drain noodles through a strainer and rinse with cold water to cool.
2. Divide cold noodles amongst serving bowls. Arrange chopped vegetables over top, along with herbs, and optional protein.
3. In a jar, combine ingredients for dressing. Place lid on jar and shake to combine. Drizzle dressing over noodles and veggies.
4. Top with toasted sesame seeds and/or nuts. Add chili flakes or minced Thai chilies to taste for add spice, and serve.

Cold Rice Noodle Bowls with Sriracha Tofu, Thai Basil & Tahini Sauce

I’m trying something a little different today: a consolidated blog post. While I love writing, sometimes getting a blog post drafted (and published) is a chore. And, I have heard so many people—from friends to general internet chatter—say they wish it was easier to get to the damn recipe! So, here you are. This is an ingredient-heavy recipe, but once you’ve made it once you’ll see it’s quite easy to throw together. Cold rice noodles make a great lunch for enjoying in the sun, on the patio. Fresh herbs, tahini, and spicy Sriracha are bold and bright. Hope you enjoy!

Cold Rice Noodle Bowls with Sriracha Tofu, Thai Basil & Tahini Sauce

Published May 7, 2019 by Caitlin Sherwood

Serves: 4   |    Active Time: 30 minutes

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Ingredients:

For the Sriracha tofu:

1 pound extra firm or super firm tofu, drained

2 tablespoons Sriracha

1 tablespoon olive oil

1 teaspoon soy sauce

For the tahini dressing:

½ cup tahini

2 tablespoons maple syrup

2 tablespoons soy sauce

2 tablespoons rice vinegar

¼ cup water

1 tablespoon finely grated fresh ginger

1 teaspoon minced garlic

For the bowls:

1 eight ounce package Mai Fun rice noodles

About 2 cups spring greens

1 red bell pepper, diced small

1 cucumber, diced small

1 large carrot, julienned

1 daikon radish, julienned

3 sprigs Thai basil

3 tablespoons fresh mint leaves, minced

3 tablespoons roasted peanuts, roughly chopped

Optional garnish: toasted sesame seeds and lime wedges

Directions:

1. Preheat oven to 475°F and fit a baking sheet with parchment paper.
2. Place Sriracha, olive oil, and soy sauce in a medium mixing bowl and whisk to combine. Cut tofu into 1-inch cubes and place in bowl. Use a spatula to gently turn tofu in sauce until coated. Using tongs or a fork, move tofu to prepared baking pan, leaving at least 1/2 inch of space between pieces. Bake for 10-12 minutes. Using tongs, flip tofu to the other side. Bake for an additional 12-15 minutes, then place pan aside to cool and turn off oven.
3. Meanwhile, prepare tahini dressing: place tahini, maple syrup, rice vinegar, water, ginger, and garlic in a small bowl and whisk until fully incorporated (note: at first, tahini might not want to mix in, but eventually it will become a smooth sauce!).
4. Cook rice noodles according to package. Place cooked rice noodles in a fine mesh sieve and rinse with cold water.
5. Assemble bowls: divide spring greens among serving dishes. Top with rice noodles. Add red pepper, cucumber, carrot, and radish. Top with tofu, then garnish with basil, mint, peanuts, sesame seeds, and lime wedges. Drizzle with tahini sauce. Serve.

Red Curry Noodle Bowl with Shrimp & Broccoli

Happy 2019! 🎉

What are your goals this year? Any New Year Resolutions?

I haven’t written any down, but after the holidays I am looking for some healthy meals to tuck into. (After all that Eggnog, thumbprint cookies, and pie — oh my!)

Plus, when the days are short and it’s dark before I leave work, there’s nothing like a colorful, warm dinner to brighten things up. Red Curry Noodle Bowls are exactly that.

Rice noodles cook in 5 minutes flat — a big advantage if you’re rushing to get dinner together after the gym or a long day! In fact, if you’re really in a rush, and you’re good at planning (eh-em — not me), you can make the coconut curry broth ahead of time, and then dinner will be on the table in 10 minutes! 

Other than being 1) super delicious and 2) super cozy on a cold January day, this bowl has it all: complex carbohydrates, protein, fat (specifically, medium chain saturated fatty acids), and fiber. Plus: Vitamin C, folate, omega-6 and omega-3s, and essential minerals.

Thai Curry is usually served over rice, but sometimes you just want to mix it up! Rice noodles are slurpy, delicious, and a perfect match for curry flavors. (Besides, see above comment about cooking time… they cook faster than rice, which takes closer to 18 minutes.)

To store leftovers, I put cooked rice noodles in one pyrex dish and the broth and veggies in another. I’ve found that some brands of rice noodles will continue to soak up any broth or sauce after they’re cooked, so when you store them together the noodles get a little too soft for my taste. Keep them separate until it’s time to eat and you’re golden! (Sort of like ramen — add the noodles last!)

Red Curry Noodle Bowl with Shrimp & Broccoli

Published January 1, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 20 minutes

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Ingredients:

For the red curry coconut broth:

1 shallot, minced

1 teaspoon coconut oil

1 13.5-ounce can full-fat coconut milk

¼ cup chicken broth

4 tablespoons red curry paste

1 tablespoon lime juice

1 teaspoon maple syrup

Dash of fish sauce (optional)

For the shrimp & veggies:

1 tablespoon coconut oil

1 cup shrimp, raw, shelled & deveined

2 cups broccoli florets

½ cup sliced mushrooms

For serving: 

Brown rice noodles

2 tablespoons scallions, sliced

Sesame seeds

Lime wedges

Hot sauce, such as sriracha

Directions:

1. Make the sauce: Heat 1 teaspoon coconut oil in a sauce pan, and add minced shallot. Sauté until shallots are soft. Add coconut milk, broth, curry paste, lime juice, maple syrup, and a small dash of fish sauce (optional). Bring to a simmer, and stir until everything is well mixed.
2. Sauté shrimp in veggies: Heat coconut oil in a large skillet or wok over high heat. Add shrimp and cook 2-3 minutes or until pink (about 1 minute on each side). Move shrimp to a plate, and reduce heat to medium. Add mushrooms to pan, and cook about 2 minutes, and then add broccoli. Cook for 3 mote minutes, stirring every minute or so — broccoli should be bright green and mushrooms should be soft.
3. Cook noodles according to package. I used Lotus Foods Brown Rice Noodles, and boiled them in hot water for 5 minutes, and then strained them.
4. Serve: Divide rice noodles between 4 bowls. Ladle coconut curry broth over top, and then use a spatula to divide shrimp and veggies between each. Top with sliced scallions, sesame seeds, lime wedges, and hot sauce to taste.